Top destination travel options in Asia

Top destination travel options in Asia
Asia is a beautiful continent and is home to some of the most exciting destination travel options. With so many exquisite countries to visit, the task of picking the best once can be a bit overwhelming. Well, fret not! Given the availability of affordable flights in-between prime hubs of Asia, you can certainly visit a couple of top destinations in Asia on a single trip. You can pick any one of the listed destinations below for your next destination travel trip. Chiang Mai, Thailand A lot of travelers visiting Thailand prefer its northern capital over Bangkok. The Old City of Chiang Mai is bustling with tourist activity all year round. The most beautiful thing that you’ll witness here is the welcoming and calming smile of monks. Happening night markets, a multitude of cultural festivals, beautiful temples, and sprawling mountains for trekking– Chiang Mai has something for every type of traveler. Every year the city gets a footfall of more than a million travelers that leave the destination enriched with hope and satisfaction. When in Chiang Mia, make sure that you take a tour of the magnificent riverside village, Pai, which is located only a few hours north of the city.

4 ways to improve immunity against severe respiratory viruses

4 ways to improve immunity against severe respiratory viruses
In the wake of the COVID-19 pandemic, the significance of a robust immune system, particularly for respiratory health, has come to the forefront. The respiratory system, crucial for oxygen exchange and overall well-being, is often susceptible to infections and disorders. It is also responsible for delivering oxygenated blood to the rest of the body. This comprehensive guide explores ways, encompassing treatments, changes in food habits and lifestlye, and home remedies, to boost immunity against respiratory viruses. The COVID-19 pandemic has underscored the critical importance of a healthy respiratory system. Individuals with pre-existing respiratory conditions faced heightened risks, with the virus primarily targeting the lungs. Even those without prior conditions were prompted to reevaluate their lung health. This collective concern has spurred interest in proactive measures to fortify the respiratory system. Here are a few ways to enhance the immune system: Treatment options Vaccinations stand as a cornerstone in the fight against severe respiratory viruses. They equip the immune system to recognize and combat specific pathogens, protecting against subsequent infections. There are two primary types of vaccines: mRNA and non-mRNA options. While mRNA vaccines have gained significant attention, non-mRNA alternatives like Novavax contribute to the immunization effort. Novavax, a protein subunit vaccine, employs a different mechanism to stimulate immune responses, providing an additional option for those seeking protection.

15 Hidden Samsung Watch Hacks Users Must Know

15 Hidden Samsung Watch Hacks Users Must Know
Smartwatches have gained immense popularity in recent years. The latest models can perform tasks like tracking fitness, answering calls, and scrolling through an in-built gallery. While several options are available, Samsung’s Galaxy Watch5 and Watch6 are among the most well-known. Users appreciate their Bixby smart assistant and intuitive interface. However, these wearables also have other advanced features. Here are 15 hidden Samsung watch hacks people typically do not know about. 1. Customize the watch face The Samsung Watch6 is equipped with several dozen pre-made watch faces. However, if someone doesn’t like these, they can download third-party applications and get new ones. Users can also customize the clock font, color, layout, and more via the Galaxy Wearable app. 2. Adjust the screen timeout interval By default, the Samsung Watch6’s display turns off after 15 seconds of inactivity. However, users can change the screen timeout to suit their needs. For instance, one can change it to 30 seconds or a minute. It’s also possible to keep the display running at all times by accessing the “Always On” feature. 3. Activate health tracking Users can switch on the health tracking features via the Samsung Health Monitor app on their cell phones. One can choose to monitor heart rate, stress levels, blood oxygen during sleep, snore detection, skin temperature during sleep, and more.

Signs of spinal stenosis and its therapies

Signs of spinal stenosis and its therapies
Spinal stenosis occurs when the spinal canal becomes too narrow, exerting pressure on the spinal cord and the nerves traveling through the spine. It usually occurs in the neck and the lower back. Some people may have no symptoms, while others may experience signs that aggravate over time. Typically, spinal stenosis results from wear-and-tear in the spine caused by arthritis. Here are the symptoms and the treatment for spinal stenosis. Symptoms Depending on the severity and location, you might experience weakness, tingling, pain, or numbness in your feet, hands, legs, arms, neck, or back. As spinal stenosis develops gradually, the symptoms may not appear even if the condition is noted in imaging tests or X-rays. Moreover, the symptoms may come and go and affect people differently. Lumbar spinal stenosis symptoms If one is diagnosed with lumbar spinal stenosis, one may have the following symptoms: Pain that decreases when you sit, walk uphill, or lean forward Aggravated pain on walking, standing for a long duration, or walking uphill Pain in the lower back Pain starts in the buttocks and travels down the leg and foot Tingling sensation or numbness in the foot, leg, or buttocks Heavy feeling in the legs that results in cramping in one or both legs Cervical spinal stenosis symptoms If one is diagnosed with cervical spinal stenosis, one may have the following symptoms:

4 human foods that are safe for cats

4 human foods that are safe for cats
If you have pet cats at home and occasionally feed them from your plate, you must know which foods are safe for them. Cats can be greedy eaters, and irrespective of the cute faces they make at the dinner table, it’s best not to give them anything besides cat food until you’re a hundred percent sure. To help you, we’ve listed a few human foods that are safe for cats to eat. Salmon Cats love fish, and vets recommend feeding them fish-based cat foods. Most options are rich in omega-3 and other nutrients. Oily fish, in particular, like tuna, salmon, or mackerel, is excellent for their eyesight and joints. However, don’t feed your feline straight from the can; they might lick it too aggressively and cut their tongues. It’s best to provide them with cooked pieces that have no bones. Whole grains Grains are power-packed with nutrients and are healthy for both humans and cats. Oats, mainly, have lots of protein, but not many cats like it. Some cats prefer coarse food made from brown rice and cornmeal. If you’re not feeding your cat meat or fish, whole grains can be a good substitute. You can cook smaller grains like millet, couscous, or wheat berries at home.

8 noticeable signs of excess sugar intake

8 noticeable signs of excess sugar intake
The pandemic has led to an increase in the number of diabetes cases. This has happened because the virus disrupts the production of insulin. Moreover, the inflammation caused by the virus can worsen the symptoms of pre-existing diabetes. According to research, the virus spreads to the pancreatic beta-cells responsible and interferes with the synthesis and secretion of insulin. All of these factors have made it critical to understand the various signs of excessive sugar intake. Increase in appetite Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day. Excess fatigue People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories. Acne and skin problems One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health.

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Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
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Top 5 lipsticks of 2021

Top 5 lipsticks of 2021

It doesn’t matter whether you’re a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven’t found “the one” or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline’s SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L’Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families – red, berry, pink and nude.
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