3 foods for depression management

3 foods for depression management
Depression is a growing concern among health care workers as well as the populace. The fact that the condition is not restricted to a demographic makes it even more difficult to deal with. Being mindful about the food being consumed or daily habits have proven to be beneficial for depression and other mental health conditions. Here are three foods that work tirelessly towards better management of depression and its symptoms. Sweet potato Sweet potatoes are a staple of many festive meals. But research shows that they may just be the perfect food for all seasons. Sweet potatoes are rich in many nutrients such as vitamin A, beta-carotene, and fiber. They are also rich sources of magnesium, which is known to reduce the levels of stress and anxiety in the body. Lower levels of magnesium have been linked to depression and insomnia. The complex carbohydrates present in sweet potatoes are also known to improve one’s mood, making it an ideal food source to manage depression symptoms. Dark chocolate Chocolates are considered unhealthy in most cases, but if it is the dark and unsweetened kind, it has several health benefits, especially for people with a mental health condition. The large quantities of antioxidants found in a bar of dark chocolate not only help manage stress but also lends a helping hand in managing anxiety and depression.

5 nourishing foods that strengthen lungs

5 nourishing foods that strengthen lungs
It is crucial to keep the lungs healthy in order to prevent the onset and escalation of serious conditions. There is a possibility that harmful toxins in the environment and consumption of inflammatory foods can lead to ailments such as chronic MAC infection, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis. Altering lifestyles and eating a nutrient-rich food regime can boost lung health. Here are five foods that can improve the function of the lungs. Beetroots and beet greens Beetroots are beneficial for the lungs, as they contain nitrates that relax blood vessels, decrease blood pressure, and improve oxygen levels in the body. On the other hand, beet greens are rich in magnesium and potassium, both minerals that boost lung health and help manage chronic MAC disease. Apples Apples, filled with beneficial flavonoids and a phytonutrient called quercetin, have always been known to keep doctors at bay. This fruit also contains phytochemicals that help keep your lungs healthy and your throat passageways clear. Apples contain all the good antioxidants that prevent chronic ailments. Ginger This immunity booster is an age-old remedy that helps keep the respiratory system healthy. Ginger is an anti-inflammatory spice and relaxes muscles of the lung tissue.

Foods that must be avoided to fight multiple sclerosis

Foods that must be avoided to fight multiple sclerosis
Multiple sclerosis (MS) is a health condition that primarily impacts a person’s central nervous system. Initially, it may appear that foods hardly play any significant role in worsening the condition or activating the symptoms. However, only after some trial and error do people diagnosed with MS realize that certain foods are prone to trigger their symptoms. Foods to avoid for managing Multiple Sclerosis Even though no recommended nutritional regime is exclusively devoted to MS, health professionals usually advise consuming whole foods under such conditions. Besides that, certain food items are to be avoided so that the patients can do away with the perils of the symptoms. Here is a list of foods patients with MS must give up to ease the symptoms. Saturated Fats Saturated Fats primarily come from full-fat dairy products and foods containing coconut or palm oil. They are related to inflammation due to their tendency to increase LDL or bad cholesterol. A rise in bad cholesterol, in turn, increases the chances of atherosclerosis, which can lead to strokes or cardiac arrests. Trans Fats Patients with Multiple sclerosis are also recommended to avoid trans fats found in crackers, pies, backed cookies, or packaged food items. The reason is the inflammatory properties inherent in trans fats.

Relation between family history and pregnancy

Relation between family history and pregnancy
The news of a baby arriving brings an enormous amount of happiness in the family. With pregnancy come the various highs and the lows in the health of the expecting mother. It’s important to remember that family history has an important role in what health conditions the baby may inherit and how parents deal with them. It goes without saying that family & pregnancy are very much related to each other. Causes of complications in pregnancy It is advisable to know about the family history of both the parents so that timely action can be taken against issues such as genetic diseases, birth defects, and developmental disabilities. However, before delving into the relationship between family & pregnancy and the associated risk factors, let’s first look at some of the most common causes of complications in pregnancy. There are several causes that can lead to complications in pregnancy. Complications are health problems that involve the mother or baby or both. Some women experience issues during pregnancy, while some experience pre-pregnancy issues. The following causes of complications in pregnancy are quite common: High blood pressure can cause complications in pregnancy as it becomes hard for the blood to reach the placenta. This plays an important role in providing oxygen and nutrients to the fetus.

4 essential questions to ask a pulmonologist

4 essential questions to ask a pulmonologist
Statistical evidence suggests that over 34 million people nationwide are grappling with a chronic lung condition, such as asthma or chronic obstructive pulmonary disease (COPD). Such alarming statistical figures suggest that lung disorders are rampant in the country. A pulmonologist plays a crucial role in administering the required treatments and helping individuals manage symptoms of their lung diseases. While consulting a pulmonologist, it is essential to ask certain key questions to know better about one’s condition: What is my diagnosis and prognosis? It is essential to differentiate between diagnosis and prognosis and understand these aspects while addressing a lung issue. Diagnosis refers to the nature of the health condition, while prognosis refers to the course it is likely to take. While the former is based on one’s symptoms, the latter varies among individuals diagnosed with the same condition and may be based on various factors, such as age and comorbidities. It helps to consult a pulmonologist about one’s diagnosis and prognosis to understand what condition one is grappling with, any unusual symptoms one is likely to experience, etc. What is the cause of my symptoms? Understanding the underlying cause of a health condition can help one address the issue at its root.

8 early signs and symptoms that indicate gastric cancer

8 early signs and symptoms that indicate gastric cancer
Gastric cancer, commonly referred to as stomach cancer, is a malignant health condition that develops in the stomach. It is a common form of cancer worldwide, common among older adults. Gastric cancer typically originates in the cells that line the inner surface of the stomach, and it can potentially spread to other body parts if left untreated. Here are the signs and symptoms that indicate the progression of this form of cancer. Indigestion or heartburn Persistent indigestion or heartburn may indicate gastric cancer. However, note that these are common symptoms that overlap with several known digestive disorders. So, look for heartburn that doesn’t subside with suggested treatments and remedies. Abdominal discomfort Any discomfort, pain, or a feeling of fullness in the upper abdomen that is quite similar to that of a gnawing or burning sensation is a sign of progressing disorders. Loss of appetite A noticeable decline in appetite is a cause for concern, especially when there are no other underlying health conditions. An individual with this condition will also feel full after eating only a small meal. Nausea and vomiting Persistent nausea and vomiting is another symptom. However, vomiting blood can be a sign of advanced gastric cancer. Blood in stools Changes in the color or consistency of stools are noticeable symptoms that one shouldn’t ignore.

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Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
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Top 5 lipsticks of 2021

Top 5 lipsticks of 2021

It doesn’t matter whether you’re a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven’t found “the one” or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline’s SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L’Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families – red, berry, pink and nude.
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