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5 potential negative effects of using a bad mattress

5 potential negative effects of using a bad mattress

One of the most important pieces of equipment to facilitate a good night’s sleep is a mattress. However, if you’re not using the right mattress, or if your mattress is too old, it could harm you in ways you probably can’t imagine. Numerous studies show that mattresses are responsible for poor sleep and a range of health problems. Here, we discuss some ways in which a mattress can negatively affect your overall health. It can trigger allergies When a mattress gets old, it tends to attract dust mites. These microscopic creatures live off dead skin cells and thrive in a warm environment. People who are allergic to dust mites can experience coughing, sneezing, a runny nose, and itchy eyes. Dust mites are especially problematic for people with asthma, as they can trigger shortness of breath, chest pain, and wheezing. It can cause pain Not using the right mattress can lead to pain in the back, neck, and joints. Back pain occurs when the mattress is excessively soft or saggy and doesn’t support your spine. A mattress with many lumps and saggy parts can contribute to neck pain. If your mattress is too firm, on the other hand, it can cause joint pain.

3 ways to manage a urinary tract infection

3 ways to manage a urinary tract infection

Urinary tract infections (UTIs) are characterized by burning sensations, abdominal pain, and cloudy urine. These infections are significantly more common in women than in men and can affect any part of one’s urinary tract including the kidneys, bladder, and even the urethra. If left untreated, UTIs should not be left untreated as they can lead to severe pain and other serious complications. Read on to know about the ways to keep UTIs in check: Get the right treatment FETROJA® (cefiderocol), is a cephalosporin antibacterial treatment option used to tackle complicated urinary tract infections (cUTIs). These include pyelonephritis caused due to susceptible Gram-negative microorganisms. This treatment is prescribed to individuals over 18 years of age. It is often a last resort for those who have limited or no alternative treatment options. Common side effects of FETROJA® include diarrhea, injection site reaction, headaches, nausea, and vomiting. Individuals may also experience constipation, rash, cough, and low blood potassium levels. FETROJA® can interact with other ongoing treatments, so it is best to consult a doctor before going for this treatment option. Eat the right foods Foods can go a long way in managing UTIs. Berries such as cranberries, blueberries, and raspberries can help fight UTIs.

Eczema: Soap ingredients to avoid

Eczema: Soap ingredients to avoid

Dealing with eczema can be extremely frustrating due to its erratic flare-ups and symptoms. The skin inflammation is painful and irritating. Using harsh soaps is one of the biggest triggers of eczema flare-ups. Therefore, make sure you read the label carefully to avoid all the trigger ingredients mentioned below. These ingredients can cause an allergic reaction and should be avoided at all costs. Read to know more about them. Sodium Lauryl Sulfate SLS is commonly used in soaps and even shampoos for its quality of breaking up oil and grease, which makes it a great cleaning agent. While cleaning excess oil and dirt is important to stay hygienic, SLS is known to break down the natural oil barrier on the skin. Although it doesn’t directly cause any irritation on the skin, due to no oil, the skin becomes dry and flaky and allows for other allergens to cause a reaction. Fragrance ingredients Any soap with fragrance should be avoided to prevent eczema flare-ups. Fragrances are a mix of esters, aldehydes, amines and ketones, and other ingredients. Unfortunately, due to the secrecy followed by most cosmetic companies, we never really know the ingredients that bring out the fragrance in soaps. Coconut Diethanolamide Another ingredient that helps break down oil and grease from the skin is coconut diethanolamide.

7 foods that can worsen respiratory conditions

7 foods that can worsen respiratory conditions

Asthma is a respiratory condition where the airways narrow, swell, and produce extra mucus. These factors make it difficult for the person to breathe and trigger wheezing and coughing. Apart from treatment and home remedies, people with asthma tend to eat foods that can boost their recovery. But not all foods are suitable, and some may even worsen the condition. Here are seven such foods that may trigger severe respiratory symptoms. Eggs Eggs contain healthy nutrients, including proteins, vitamins, and minerals. However, asthma patients prone to egg allergies should avoid them. Egg allergies generally lead to reactions on the skin, such as hives. Eating eggs can also cause inflammation in the respiratory tract and lead to an asthma attack. Soda Soda produces gas, which may apply pressure on the diaphragm. The excessive pressure may make it difficult to breathe, worsening the symptoms of asthma and other respiratory disorders. Bread Bread is a wheat-based product that may also cause allergic reactions because of its gluten content. Those allergic to gluten are likely sensitive to albumin and globulin. These are amino acids that lead to inflammation in the respiratory tract and subsequently cause an asthma attack. Dried fruits Despite their healthy nature, people with asthma must avoid dried fruits.

Tap water side effects and benefits of a water purifier

Tap water side effects and benefits of a water purifier

Tap water, while safe, is not the recommended source of drinking water, according to studies. The US Environmental Protection Agency (EPA) regulates the drinking water regulations in the country. According to the EPA, anything other than water molecules is considered a contaminant. However, some of these contaminants are safe at certain levels. This article discusses the safety of tap water for drinking, its side effects, and a few reasons why a water purifier is needed. Possible contaminants in tap water Some chemical compounds that could make their way into tap water include industrial runoff, pesticides, lead, mercury, and even arsenic. Other contaminants include bacteria, viruses, and parasites. There could also be contaminants from human-made nuclear waste and uranium or radium deposits in the ground. Side effects of drinking tap water Arsenic can cause partial paralysis, blindness, discoloration of the skin, vomiting, numbness in hands and feet, stomach pain, and diarrhea. Chlorine can cause chronic cough, chest tightness, airway irritation, sore throat, and breathing difficulties. Fluoride may cause severe skeletal problems and also fluorosis. Pesticides can develop extreme weakness, headaches, allergic sensitization, and also eye and skin irritation. Bacteria like E.coli can affect the stomach, causing diarrhea, abdominal pain, cramping, vomiting, and nausea.

5 signs that may indicate anemia

5 signs that may indicate anemia

Anemia is a condition where there are not sufficient healthy red blood cells or hemoglobin to transport oxygen to the body’s tissues. There are various causes of this blood deficiency and also risk factors that could worsen its condition. And while there are treatment options for anemia, it is important to diagnose the complication early to reduce its effects. Here are six common warning signs that are potential indicators of anemia. Breathing difficulties Someone who develops anemia may suffer from breathing difficulties. The irregularity may result from the lungs trying to overcompensate to carry more oxygen. Even a little exertion may lead to symptoms like shortness of breath. Palpitations The lack of oxygen in the blood could lead to one experiencing palpitations and feeling anxious simultaneously. An irregular heartbeat is unhealthy as the heart needs to work extra hard to compensate for the lack of oxygen, which could also result in pain in the chest. In severe cases, it could lead to an enlarged heart or failure. Therefore, these signs must be discussed with an expert immediately. Cold hands and feet Feeling cold in the feet and hands is usual in cooler temperatures. However, if someone develops these signs out of the ordinary, it could be an indicator of poor blood circulation caused by anemia.

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6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.

Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.