3 tips for the management of multiple myeloma

3 tips for the management of multiple myeloma
Multiple myeloma is a type of cancer associated with white blood cells. In this condition, the white blood cells fail to perform their usual function of fighting infections. These unhealthy white blood cells crowd out the healthy cells. Multiple myeloma is a rare type of cancer in the country, with a lifetime risk of 1 out of 132 (0.76 percent). This article highlights some treatment options, food choices, and tips to manage the condition: Treatment options Two major treatment options for multiple myeloma are BCMA therapy and the use of monoclonal antibodies. BCMA (B-cell maturation antigen) can be seen in almost all multiple myeloma cells. Many studies indicate that targeting BCMA can significantly help in multiple myeloma treatments. BCMA is a part of signaling pathways that lead to the survival and growth of cancerous plasma cells. Many new BCMA-targeted therapies are being developed, which could help in the treatment of relapsed and refractory multiple myeloma. The use of monoclonal antibodies is another treatment method. Monoclonal antibodies can help in restoring, modifying, or improving the immune system’s attack on unwanted cells, like cancer cells. Some monoclonal antibodies prevent cancer cells from connecting with proteins that promote cell growth. Thus, they can block the growth of cancer cells.

5 things to avoid before bed for better sleep

5 things to avoid before bed for better sleep
You may experience nights where no matter how tired you feel, your mind refuses to let you sleep. This could happen despite going to bed at a reasonable hour after a tiresome day. You might even buy a mattress from popular brands like Tempur-Pedic, Sleep Number, Saatva, Essentia, or Wilderness RV Mattress and yet lack eight hours of sleep. So, if you want a good night’s rest, avoid doing these five things before sleeping: 5 things to stay away from before going to bed Using electronics Nine times out of ten, people scroll through various social media sites after getting into bed. The blue light from the gadgets and the constant stimulation from the media keep your mind awake and make it difficult to fall asleep early. Instead of reaching for your phone or laptop before bed, reach for a calming book to get a good night’s sleep. Eating a large, heavy meal Consuming an entire pizza or a couple of tacos may not be the best idea to eat right before hitting the bed. Our digestive system is meant to rest while we sleep. The process of digestion is also the slowest at night, and a heavy meal can cause complications like disturbed sleep.

6 signs of poor lung health

6 signs of poor lung health
Lungs are vital organs responsible for the most basic bodily function required to stay alive: respiration. So, when the lungs are in poor condition, their hindered functions directly affect the individual. Poor health of one’s lungs may be easily noticeable via certain signs and symptoms. An individual must be aware of and recognize the signs of poor lung health, such as the following, to take immediate action for their well-being. 1. Shortness of breath Since the primary function of the lungs is respiration, one of the most telltale signs of poor lung health is experiencing shortness of breath. One may experience breathlessness or panting despite minimal or no physical exertion. 2. Persistent fatigue Due to one’s lungs not being healthy, they may also experience chronic fatigue. They may notice that they feel tired despite being well-rested. This is because when people breathe laboriously, they feel low on energy. 3. Wheezing Wheezing refers to the high-pitched, whistling-like sound that occurs during breathing. However, wheezing is unnatural and occurs due to an obstruction in the body’s airway. As a result, it is usually associated with respiratory ailments. 4. Chronic cough If one has been experiencing chronic coughing for more than two months, it may indicate poor lung health.

5 signs that may indicate anemia

5 signs that may indicate anemia
Anemia is a condition where there are not sufficient healthy red blood cells or hemoglobin to transport oxygen to the body’s tissues. There are various causes of this blood deficiency and also risk factors that could worsen its condition. And while there are treatment options for anemia, it is important to diagnose the complication early to reduce its effects. Here are six common warning signs that are potential indicators of anemia. Breathing difficulties Someone who develops anemia may suffer from breathing difficulties. The irregularity may result from the lungs trying to overcompensate to carry more oxygen. Even a little exertion may lead to symptoms like shortness of breath. Palpitations The lack of oxygen in the blood could lead to one experiencing palpitations and feeling anxious simultaneously. An irregular heartbeat is unhealthy as the heart needs to work extra hard to compensate for the lack of oxygen, which could also result in pain in the chest. In severe cases, it could lead to an enlarged heart or failure. Therefore, these signs must be discussed with an expert immediately. Cold hands and feet Feeling cold in the feet and hands is usual in cooler temperatures. However, if someone develops these signs out of the ordinary, it could be an indicator of poor blood circulation caused by anemia.

4 ways for relief from congestion

4 ways for relief from congestion
At best, a stuffy nose is an inconvenience, while at worst, it can become unbearably annoying and distressing to live with. Many things cause nasal congestion, and some of its causes include infections such as sinusitis and flu, allergies, and lifestyle-related habits. In most cases, nasal congestion indicates other, more severe health issues in people. Fortunately, a stuffy nose is easy to resolve. So, here are some easy ways one can follow for relief: Using a humidifier A humidifier converts water into moist air. When used in a room, this moisture fills up the air in that zone. Heightened moisture automatically helps people with congested nasal pathways as it soothes irritated tissues and swollen blood vessels, two of the chief causes of nasal congestion in their noses. In this way, setting up a humidifier in a room is one of the surest methods to relieve stuffy noses. Taking hot showers Hot showers involve a lot of steam. When an individual takes a hot shower, they are likely to inhale this steam, which, in turn, goes on to clear their sinuses and relieve nasal congestion. In addition to that, hot showers are a relaxing way to wind down and refresh oneself after a long and tiring day at work.

5 common side effects of antidepressants

5 common side effects of antidepressants
Antidepressants are often prescribed to individuals who are seeking relief from symptoms of depression. However, like a majority of other treatment options, these prescription treatments also come with some side effects. These side effects usually vary depending on the type of antidepressant. While some of these side effects can be managed, there are some that can be difficult to handle. Read to know about a few common side effects of antidepressants. Dizziness Dizziness is a common side effect of various kinds of antidepressants. It usually occurs due to the slight drop in blood pressure caused by the prescription treatments. If one experiences this side effect, it is advisable for them to use support when walking to avoid any accidents. Moreover, one must also avoid activities like driving or cooking as it could be highly dangerous. Reduced alertness Experiencing a decrease in alertness is another common side effect that is generally noticed during the initial phases of using antidepressants. As a part of this side effect, one may notice that their ability to concentrate and stay alert is reduced. Due to this, one may even find it hard to focus on their work or carry out daily activities, such as cooking, driving, etc.

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Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
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Top 5 lipsticks of 2021

Top 5 lipsticks of 2021

It doesn’t matter whether you’re a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven’t found “the one” or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline’s SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L’Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families – red, berry, pink and nude.
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