8 healthy and cholesterol-lowering snacks

8 healthy and cholesterol-lowering snacks
Those with high cholesterol should ideally opt for healthy snacks rather than empty calories or artery-clogging foods. Snacks with excessive fats or sugar can adversely affect cholesterol levels, so every calorie counts here. Moreover, skipping snacks is not an option. This is where healthy snacks come into the picture; they can help maintain metabolism, blood sugar, and even cholesterol levels. Here are eight easy snacks that will help lower cholesterol. Avocado on toast Avocado contains unsaturated fats, which keep cholesterol levels in check. This fruit contains about 10 grams of fiber. Pair it with whole grain, pumpernickel, or rye toast to make the snack even more fibrous. Popcorn According to the American Heart Association, popcorn lowers cholesterol levels since they are high in fiber content. In fact, popcorn contains more fiber than whole-wheat bread or brown rice. Although it has low calories, it should be eaten in moderation. Nuts Studies have concluded that bad cholesterol can be controlled by replacing fatty foods with healthy monosaturated foods, like nuts, almonds, and walnuts. But be sure to eat only a handful. Tuna nori wraps Tuna helps lower cholesterol since it contains omega-3 fatty acids. Make a tuna salad by adding olive oil, onions, or celery.

7 unhealthy foods diabetics should avoid

7 unhealthy foods diabetics should avoid
Food choices matter a lot when you try to combat a health condition. And diabetes is a chronic, long-term disease that needs to be managed with a combination of a healthy lifestyle and food choices. Quality sleep, an active lifestyle, and nutritious food choices can be rewarding for those with diabetes. However, while some foods make for a good choice, some can do equal harm. This article highlights the worst foods for those with diabetes. Starch While carbs are important, the source of carbs is what matters the most. Some of the worst choices in this food category for people with diabetes are rice, white flour, cereals, fries, white bread, and fried tortillas. Canned vegetables Vegetables are best eaten in their raw, organic form. Avoid canned vegetables and try to cook a meal from scratch, using fresh produce. Also, stir-fried veggies made using a generous amount of butter are not a good option too. Sodium-rich foods Pickles, frozen and canned foods are all high in sodium, which can spike the blood pressure levels in people with diabetes. Diabetes is an illness associated with the heart and kidneys, so the diet must be low in sodium. Artificial fruit juices and packaged by-products While fresh fruits are a good choice and are recommended to be consumed as is, other forms of fruits are to be avoided.

5 common outdoor cooking mistakes to avoid

5 common outdoor cooking mistakes to avoid
Grilling season picks up once again as the temperatures continue to rise. This is the perfect opportunity for home cooks to explore some delicious outdoor cooking recipes. Yes, we are talking about mouthwatering barbeques and platters. But know that using a grill or cooking over a barbeque pit is serious stuff. It is not something that you do every day, so it pays to know the common mistakes that might happen in the process. Not knowing the different types of grills Gas-powered grills are easy to start and feature dedicated knobs that control the heat more efficiently. Grill charcoal BBQ appliances add a certain depth and flavor to the meats and veggies. Pellet grills are a new concept that does away with charcoal and gas as fuel sources. For example, the Traeger Ranger Pellet Portable Grill takes up 184 sq. in. worth of cooking space or half a small table. It can easily handle an entire rib eye steak or the equivalent of 6 burgers or 10 hot dogs in one go. The Traeger Ranger grill also features a latched lid, griddle included, and digital controllers to regulate cooking temperature. Not cleaning the grill properly Cooking different types of meat over high heat will leave residue behind that sticks to the grill.

How to solve cat litter box problems

How to solve cat litter box problems
If you’re frustrated with how your cat uses its litter box, you’re not alone. Most cat owners admit that their furry friends develop issues with their litter boxes, which can be anything from not using the box altogether to defecating or urinating inside and outside the box. Health and behavioral issues could be attributed to this. Thankfully, there are a few tried and tested methods that can help solve your furry companion’s litter box problems. Consult the vet Before you try anything else, it’s best to take your cat to the vet. Sometimes, health issues can prevent your cat from using the litter box properly. These issues may include painful urination, constipation, diarrhea, injured paws, arthritis, dementia, diabetes, or kidney problems. The vet may inquire about your cat’s litter box problem in detail and recommend a urinalysis, stool check, or a blood test. Place the box in an appropriate location Like humans, cats need privacy when they do their business. If the litter box is currently located in a high-traffic area, move it to a quiet place where there’s the least disturbance. However, make sure that the new place isn’t too far or isolated, like in the basement. Also, avoid keeping the box close to their bed or food bowl.

Essential things to know about My Patriot Supply

Essential things to know about My Patriot Supply
My Patriot Supply is a company that thrives on making emergency food supply possible and reachable to the people in need. The brand offers canned foods, full meals, vegetables and fruits, sprouting seeds and greens, and other essential items for colonies impacted by power cuts or natural calamities. The patriot freeze food supply delivers food kits that can be stored for weeks and years (upto 25 years). Who needs a My Patriot freeze-dried food supply? When there’s a power cut due to heavy snowfall or any natural calamity, My Patriot Supply comes to the rescue. The brand takes bulk orders and offers a wide range of food supplies and essential items like power and light, first aid, water filtration, and air purifiers, and even cooking tools. What are the benefits of My Patriot freeze-dried food? Besides providing emergency food supply in the time of need, the food kits come with a long shelf life which can last for weeks and even years together. Some people even like to have such food kits handy at home in case of emergencies like curfews, pandemics, or viral outbreaks. The food kits are delivered in quality packages that can be tucked away in the freezer for future use.

8 common cleaning mistakes to steer clear of

8 common cleaning mistakes to steer clear of
A clean and sanitized home not only makes the living space appealing but also reduces the chances of spreading germs or breeding diseases. The task may seem daunting, especially when one decides to tackle the entire cleaning endeavor in a single session. But if one is aware of the right cleaning techniques, it will not only make the process effective but also quick and easy. To achieve this, here are some cleaning mistakes to avoid. Not cleaning frequently Waiting until the mess becomes overwhelming can make the cleaning process more time-consuming and challenging. One should establish a cleaning schedule to prevent dirt and grime accumulation and have a consistently clean living space. Disinfecting first Cleaning clears out the dust, dirt, and debris while disinfecting eliminates germs. But applying disinfectants directly to surfaces before cleaning can diminish their effectiveness. To ensure optimal results, it is advisable to prioritize cleaning as the initial step followed by thorough disinfecting. Using incorrect cleaning products Selecting the wrong cleaning products for wrong tasks can cause subpar cleaning results and even damage. For example, using abrasive or corrosive cleaners on delicate surfaces like glass or tiles can cause irreparable harm. One is advised to follow the manufacturer’s recommended cleaning methods for optimal results.

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6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.
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Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.
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