Air filters – types and cost

Air filters – types and cost
When it comes to air quality, there cannot be any compromises. This is why it is important to figure out what type of air filter matches your needs perfectly. This can be done by understanding the various types of air filters and how much each costs. You can always cut down on costs by shopping online and using air filter coupons. But first, let’s take a look at the different types of air filters. HEPA filters High-efficiency particulate air (HEPA) filters are the most reliable and effective ones among the lot. They filter out 99.97 percent of dust, mold, and other particulate matter from the air. They are the best option for people dealing with respiratory disorders. However, you may need a professional to install the filter. HEPA filters cost anywhere from $10 to $75, depending on the size and quality of the product. UV filters As the name suggests, these filters use ultraviolet light to destroy any germs, viruses, or bacteria in the air. However, they are not quite effective in keeping out dust particles and allergens. Therefore, they are often used in combination with another filter. They cost anywhere between $60 to $225. They can be hazardous to the human body in the long run.

3 popular monthly fashion box subscriptions for men

3 popular monthly fashion box subscriptions for men
Do you need an effortless way to shop for the latest fashion and apparel? Your prayers have been answered with monthly fashion boxes for men and women that are delivered home. A seasoned stylist can curate a box of clothing and apparel to fill your wardrobe based on a simple questionnaire. The subscription service is also an affordable way to pay for fashion that you like to explore. You can create a custom wardrobe in a few simple steps with these three top services. Stich fix Stitch fix is a unique no-subscription service that curates monthly fashion boxes for men and women. The process begins with an elaborate questionnaire to help the expert understand your clothing and styling needs. Based on the answers given, stylists at the company will curate the best design, fit, and apparel preference for your wardrobe. Customization is one of the critical features of this service so expect a personal style experience with every order. Stylists handpick the best choices for a service fee of just $20, and you can try out all options before making a purchase. Stitch fix features order on-demand as well, so you don’t have to wait around for scheduled box deliveries necessarily.

Top 3 budget-friendly electric cars

Top 3 budget-friendly electric cars
Electric cars are taking over the minds of many but not as much land in people’s garages. Part of the reason is the hefty price tag that comes attached to buying these green vehicles. Other smaller parts include the lack of performance as compared to old-school fuel-powered vehicles. However, technology keeps making advances, and there are some undeniably tempting options in the electric vehicles industry with some well-loved and preferred names attached to them. Here are some top electric car models and their prices 1. MINI Cooper SE Electric Hardtop MINI Cooper has been one of the favorites among many; it is only obvious that a green car version of the classic would appeal to the masses. For the lucky people eligible to have access to the federal electric car tax, the MINI Cooper SE Electric HArdtop comes at the price of $23,000; for the rest of us, the price lies at $29,900. The car comes with a user-friendly infotainment system, a single electric motor, and stunning exteriors. The charging time to get the battery to full capacity is 5 hours, and it delivers 110 miles of driving range. You can just as quickly charge the MINI at home with a 7.4KW outlet and five hours to spare.

Avoid these 3 foods to boost gut health

Avoid these 3 foods to boost gut health
Our body is home to tons of different microorganisms and bacteria. Most of these bacteria reside in our gut and are known as the gut microbiome. The gut microbiome is essential for absorbing nutrients, supporting the immune system, and maintaining the body’s overall health. This is why it is crucial to know which foods to foods could harm your gut health. And one must avoid such foods at all costs to improve overall well-being. Artificial sweeteners Artificial sweeteners and flavors are found in various processed foods. But, when we consume the latter, the former does not break down in the body. Instead, they leave the body undigested and affect the microorganisms in the gut, leading to gas, bloating, and diarrhea, which may be severe based on how much sweetener you have consumed. Studies have also found that consuming artificial sweeteners increases the risk of developing harmful gut bacteria such as E. coli and E. faecalis. When purchasing foods off the shelf, ensure that the foods do not contain artificial sweeteners such as Stevia, sucralose, aspartame, and saccharin. Fried foods Fried foods are unsuitable for the body’s overall health and can affect gut health negatively. Fried and oily foods are more difficult to digest than organic foods.

6 non-monetary ways to be charitable

6 non-monetary ways to be charitable
While several people participate in annual or bi-annual fundraising programs, it is not for everyone, especially for the people with no excess income. But that is not to say that such individuals cannot give back to society. If one is determined to help make a change, there are various ways to donate to charity. This can be via lending manpower, taking up service responsibility, etc. All you need is a little effort and some time. 6 non-monetary ways to donate to charity By being creative Are you a passionate baker? Or are you well versed in the art of sewing? Maybe knitting? What we are trying to say is you can put your skills to use for the greater good. You can find shelter homes, retirement communities, or schools that could use a little help with their community. Put together some of your creations and donate them to make their day a little brighter. By being active You can organize or participate in various marathons and triathlons to give back to people. Participate in events affiliated with or trying to raise funds for charities. If you look closely, you can find one happening at least every month in your city.

5 baby products to avoid buying

5 baby products to avoid buying
Taking care of a newborn child is a full-time responsibility, right from when they wake up till bedtime. The good news is there are a number of innovative products designed for the baby’s comfort, safety, and even entertainment. So, parents don’t have to constantly worry about their child’s well-being. However, despite positive reviews about must-have baby products, here are five commonly used ones to avoid at all costs and for a good reason. Sleep positioners Babies struggle to maintain proper posture and can roll over into an uncomfortable position while sleeping in the crib. Sleep positioners prevent babies from rolling onto their stomachs and are also used to elevate the head and back of babies. However, if a baby rolls into their crib bedding or presses their faces against a sleep positioner, they risk suffocating. Crib bumpers and bedding Crib bumpers are bedding accessories to prevent the toddler from sliding and hitting the crib slats or rails. However, there is a potential risk of suffocation if the infant rolls over and presses his/her face into the crib bumper padding. It is also not advisable for parents to use excessive bedding inside the crib to cradle the child’s position properly. All the extra layers add to the rollover problems.

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5 common medical conditions causing osteoporosis bone loss

5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.
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4 best foods for hemophilia

4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.
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