5 concerning signs of headaches

5 concerning signs of headaches
Headaches can be a common problem and a sign of health conditions. The pain can be triggered by stress, anxiety, or a lack of quality sleep. However, certain headache symptoms can indicate bigger, more serious health conditions such as migraine or diabetes. Such symptoms must be taken seriously as, if left unchecked, they could pose health risks. Here are a few headache signs that could be a result of underlying health conditions: Pain behind or around the eye Headaches are closely linked to vision problems. If a person experiencing headaches also senses sharp pain in and around their eye, they may be affected by acute glaucoma. In this condition, there is a pressure buildup in the eye, and eventually, the blood flow gets cut off. This is a serious condition that can lead to blindness. So, if one experiences any pain in and around their eyes accompanying a headache, they must consult a local healthcare expert immediately. Neck stiffness Another notable sign of a headache is stiffness and pain in the neck. The stiffness here can be a symptom of meningitis—a bacterial or viral infection that directly affects the membrane surrounding the spinal cord and brain. The subsequent enlargement of these membranes results in neck stiffness, neck pain, and, eventually, headache.

5 tips to consider when choosing the right multivitamins

5 tips to consider when choosing the right multivitamins
Multivitamins have become one of the most important nutritional necessities in today’s world. Even after eating healthy meals, one does not always get all the essential vitamins and minerals, which is especially true today because of busy lifestyles, processed foods, and environmental factors. So, in such cases, how can one determine which multivitamins are suitable for one’s health? Here are some tips to help one choose the right ones. Check for USP verification One should check for the USP-verified seal of a nonprofit organization called the U.S. Pharmacopeial Convention. This seal ensures that the multivitamins are pure and contain the ingredients listed on the label. One can also check for other quality verifications, like NSF International, which ensures proper contents, and Consumerlab, which evaluates purity and contamination. Understand physical requirements Before taking multivitamins, one should get a health evaluation to determine one’s specific nutritional needs. Many women over 30, for example, or older adults may need calcium and vitamin D, while premenopausal women may need more iron. Nutrient requirements depend on age, gender, medical condition, and other environmental and lifestyle factors. Know about micronutrients Apart from the well-known nutrients like calcium, iron, magnesium, vitamin C, and potassium, there are also other micronutrients to be aware of.

4 foods to omit for healthy lungs

4 foods to omit for healthy lungs
When it comes to health, what you introduce into your body and environment holds great importance. This holds for lung health as well. With increased levels of air and water pollution surrounding us, impaired lung capacity is a growing concern. In such a scenario, avoiding foods that could further contribute to the deterioration of your lungs is necessary. Avoiding foods that can compromise lung health can also help maintain heart health. Processed meat Increased intake of highly processed meats like bacon, sausages, hot dogs, and other deli meats has long been linked to compromised lung health. According to numerous research results, daily intake of processed forms of meat can impair lung function, increasing the risk of developing and triggering conditions like COPD. A set of research also found the rehospitalization rate to be higher in COPD patients that continued using processed meat. The problem is the high salt content and the subsequent water retention these foods can cause. Added sugar Sugars that are not naturally present in food and have been added as a measure of taste enhancement or preservation are added sugars. Most often, it is in the form of refined sugar or other syrups. Commonly occurring foods with added sugars include cereals, granola, cakes, flavored yogurts, and more.

5 foods that can help prevent lung disease

5 foods that can help prevent lung disease
Exposure to toxic fumes, pollution, and particulate matter can quickly deteriorate lung health. While one must take precautions to lower the exposure or avoid it altogether, several other ways, like making good nutrition choices, can help improve lung health and prevent common lung diseases. One must follow meal plans that consist of foods that can help prevent such conditions. Here are some of the options one can include in their meal plans. Beets The root and greens of the beetroot plant add vibrancy to meals. In addition, these contain essential compounds that can optimize the function of the lungs. Beet greens and beetroot contain high amounts of nitrates. Also, beets are rich in magnesium, vitamin C, potassium, and antioxidants. All of these help the blood vessels relax while lowering blood pressure and optimizing oxygen. This improves lung health. Apples While eating apples can improve overall health, this fruit is particularly good for the lungs. It lowers the risk of developing common lung diseases. The high percentage of antioxidants such as flavonoids and vitamin C in apples also helps in slowing down the decline of lung health in those with pre-existing lung problems. Walnuts These nuts are quite popular as healthy foods for the heart.

5 foods that help cope with idiopathic pulmonary fibrosis

5 foods that help cope with idiopathic pulmonary fibrosis
Idiopathic pulmonary fibrosis (IPF) is a severe disease that can cause scar tissue to grow inside the lungs. The abnormal growth of such tissue can slow the flow of oxygen from the lungs to the blood and make it harder to breathe. There is no cure for IPF, but a few treatments can slow its progression and prolong life expectancy. Furthermore, combining these five foods with treatments may also help cope with the lung condition. Apples Eating apples regularly is known to have several health benefits. Improving lung health is one of them. The fruit contains quercetin, an antioxidant that compliments the lungs. Eating about five or more apples a week will help reduce lung diseases like COPD and pulmonary fibrosis. Beetroots and beet greens People who eat beetroots and beet greens have shown signs of better lung function. The food is rich in nitrates, which help calm the blood vessels. The compound is also known to curb blood pressure and smoothen the flow of oxygen to the respective organs in the body. Furthermore, beet greens contain magnesium, potassium, vitamin C, and carotenoid antioxidants. These elements also benefit lung health. Pumpkin Pumpkins are a popular fruit abundant in properties like carotenoids, including zeaxanthin, lutein, and beta carotene.

4 ways to improve immunity against severe respiratory viruses

4 ways to improve immunity against severe respiratory viruses
In the wake of the COVID-19 pandemic, the significance of a robust immune system, particularly for respiratory health, has come to the forefront. The respiratory system, crucial for oxygen exchange and overall well-being, is often susceptible to infections and disorders. It is also responsible for delivering oxygenated blood to the rest of the body. This comprehensive guide explores ways, encompassing treatments, changes in food habits and lifestlye, and home remedies, to boost immunity against respiratory viruses. The COVID-19 pandemic has underscored the critical importance of a healthy respiratory system. Individuals with pre-existing respiratory conditions faced heightened risks, with the virus primarily targeting the lungs. Even those without prior conditions were prompted to reevaluate their lung health. This collective concern has spurred interest in proactive measures to fortify the respiratory system. Here are a few ways to enhance the immune system: Treatment options Vaccinations stand as a cornerstone in the fight against severe respiratory viruses. They equip the immune system to recognize and combat specific pathogens, protecting against subsequent infections. There are two primary types of vaccines: mRNA and non-mRNA options. While mRNA vaccines have gained significant attention, non-mRNA alternatives like Novavax contribute to the immunization effort. Novavax, a protein subunit vaccine, employs a different mechanism to stimulate immune responses, providing an additional option for those seeking protection.

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Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
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Top 5 lipsticks of 2021

Top 5 lipsticks of 2021

It doesn’t matter whether you’re a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven’t found “the one” or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline’s SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L’Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families – red, berry, pink and nude.
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