4 common sleep apnea mistakes to avoid

4 common sleep apnea mistakes to avoid
Sleep apnea is a severe, sleep-related disorder triggered by airway obstruction. This condition causes a person’s breathing to suddenly stop and start when asleep . Sometimes, a change in the brain’s function related to breathing and chest muscles can cause sleep apnea. Sleep apnea is chronic and not curable; however, it can be managed by using a CPAP machine and avoiding some common mistakes people tend to make. Sleep apnea mistakes Here are a few common sleep apnea mistakes to avoid: 1. Following an unhealthy lifestyle When not managed well, sleep apnea is known to stress the heart by raising blood pressure and causing mood swings. It also affects one’s ability to think clearly. All of these get worse if one follows an unhealthy lifestyle. For instance, the symptoms of sleep apnea are aggravated if a person’s lifestyle is mostly sedentary. The lack of any physical activity causes oxygen and energy levels to go down, making it harder to sleep. 2. Not changing sleep position A common mistake many people with sleep apnea make is not changing their sleep position. This is especially true for those who have a habit of sleeping on their back. Sleeping on one’s back increases the likelihood of obstruction in breathing during sleep.

A brief overview of asthma inhalers

A brief overview of asthma inhalers
Asthma inhalers help manage asthma symptoms, and choosing the right one is imperative. These medical devices convert the liquid prescription into a fine mist that must be inhaled into the lungs. One must learn how to use inhalers effectively for quick relief and to help manage asthma efficiently. Training from a doctor or health care provider to learn how to use the device correctly is recommended. Read on to learn about the types and benefits of asthma inhalers. Types of asthma inhalers Broadly, there are three types of asthma inhalers . These include: Metered-dose inhalers Often referred to as puffers, the metered-dose inhalers contain the prescription treatment in a handheld container with a mouthpiece. Upon pressing the canister, a propellant (that enables the prescription to come out of the canister) helps send a treatment puff out of the mouthpiece. Following the instructions, the patient must inhale this puff through the mouth to allow the prescription treatment to reach the lungs. These inhalers deliver one dose per puff from a canister containing multiple doses Dry powder inhalers These asthma inhalers store the prescription treatment in powder form inside the containers or capsules that one activates when one uses the inhaler. Unlike metered-dose inhalers, dry powder inhalers have no propellant pushing the treatment dosage out.

Early warning signs of schizophrenia one should not ignore

Early warning signs of schizophrenia one should not ignore
Schizophrenia is a complex brain disorder that can significantly impact daily life. It is characterized by psychological symptoms that make one lose touch with reality. The disorder can have varying effects on people depending on the age at which they develop it, along with other factors. Here, timely diagnosis can help in better management of the disorder. So, here are a few warning signs of schizophrenia to help one recognize the condition and seek treatment: Prodrome stage Schizophrenia can develop in stages. Here, when one first begins to show signs of the condition, they are at the prodrome stage. In terms of schizophrenia, the prodromal stage is characterized by the following early signs: – Cognitive challenges, including difficulties in memory, attention, and concentration – Mood swings – Development of other mental disorders like anxiety and depression – Sleep disturbances – Irritability and anger Signs in children In children between the ages of 5 to 18, the following early warning signs of schizophrenia may be observed: – Social withdrawal, which may make them avoid peers – Persistent refusal to attend school – Mood swings – Learning disability – Sudden drop in grades and deterioration in school work – Issues with speech Signs in teens Teenagers dealing with the disorder could experience the following symptoms:

Macular degeneration – Causes, signs, management, and prevention

Macular degeneration – Causes, signs, management, and prevention
Macular degeneration is an eye condition that makes the central vision blurry. It typically affects people over 60. While the condition can worsen over time, it often does not cause absolute vision loss. It affects the central portion of the retina, which is a layer behind the eyeball containing light-sensitive cells that allow one to see. So, when affected, one might have trouble recognizing faces, reading, and driving; however, their peripheral vision stays intact. Causes While macular degeneration can be an inherited eye condition, it may develop without a family history of the condition. Here, the macula begins to deteriorate, often due to aging. This is called age-related macular degeneration or AMD). Alternatively, one can be at risk of macular degeneration due to factors like unhealthy eating habits, infections, head injuries, and diabetes. Symptoms The macula in the eye is responsible for sending pictures from the optic nerve to the brain. When the macula is damaged, the brain cannot read or understand the images that the eyes capture. Most people with macular degeneration do not experience symptoms until the disease worsens. However, over time, the following symptoms can be observed: – Poor and blurry vision – Inability to see in low light – Changes or issues in the way one perceives colors – Dark or blank spots in the field of vision – Straight lines may begin to seem wavy or curving Management options When detected early, it may be possible to reverse macular degeneration.

Top management options for wet macular degeneration

Top management options for wet macular degeneration
The macula is a crucial component of the retina that plays a crucial role in clear vision, enabling people to see objects straight ahead. Age-related macular degeneration (AMD) is a condition that compromises the macula, manifesting in two main forms – dry and wet AMD. Although there’s no cure for wet macular degeneration, timely diagnosis and treatment can delay its progression and potentially restore lost vision. Continue reading to explore wet macular degeneration treatments. Prescription treatments Some prescription treatments aim to cease the growth of new blood vessels. They address the biological factors contributing to abnormal blood vessel growth. Besides this, prescription remedies also aim to target the pathways involved in the progression of the disease, stabilize vision, and reduce leakage of blood or fluid. A healthcare professional will suggest or adjust prescription treatments based on the patient’s response and the condition’s severity. Therapies A few therapies can also help relieve or control wet macular degeneration symptoms. These include- Photodynamic therapy- Photodynamic therapy (PDT) is a treatment for wet AMD that involves a combination of a light-sensitive substance and laser treatment. This therapy aims to address abnormal blood vessel growth in the retina and helps cure irregular blood vessel growth.

Top foods to choose when dealing with thyroid cancer

Top foods to choose when dealing with thyroid cancer
The metabolic functions of the body are regulated by the thyroid gland through the production of hormones. When affected by thyroid cancer, one could experience health complications and should seek immediate treatment to remove the tumor. However, when treating the condition, it is critical to make better food choices. This can help reduce symptoms and avoid interfering with the treatment. So, here are some foods to choose from while undergoing thyroid cancer treatment: Vegetables Fresh vegetables, especially cruciferous and green vegetables, are crucial components of all meal plans. They are rich in magnesium and minerals, making them excellent nutrient sources. Green vegetables also help improve metabolism, particularly in the thyroid gland. So, people with the condition should opt for foods like spinach and lettuce. These vegetables can also help with symptoms like muscle pain, fatigue, and an irregular heartbeat due to their high magnesium content. Fruits and berries Many fruits, such as strawberries, tomatoes, raspberries, bananas, and apples, are high in antioxidants. These help with thyroid function and help fight toxic substances that can worsen thyroid-related issues. Thes fruits also support the body’s ability to stay healthy and fight diseases. Nuts Almonds, cashews, and pumpkin seeds are excellent sources of magnesium.

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Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
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Top 5 lipsticks of 2021

Top 5 lipsticks of 2021

It doesn’t matter whether you’re a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven’t found “the one” or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline’s SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L’Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families – red, berry, pink and nude.
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