6 common signs of eosinophilic esophagitis

6 common signs of eosinophilic esophagitis
Eosinophilic esophagitis (EoE) is a rare condition mainly affecting the food pipe or esophagus—a muscular tube connecting the mouth and stomach. When affected by EoE, certain white blood cells called eosinophils grow exponentially in the esophageal lining, causing inflammation. While the precise cause of the condition is unknown, it is believed to be a reaction to allergens like foods and environmental irritants or a result of allergic diseases like hay fever, eczema, and asthma. Common signs 1. Trouble swallowing food EoE makes it hard to swallow food due to inflammation in the muscular tube. This symptom is called dysphagia. So, those with EoE may get the sensation that the food, solids, in particular, is stuck in the throat. This can make one avoid eating. If the condition worsens, it can actually result in food impaction (food stuck in the throat) or choking, where medical intervention may be required. 2. Chest pain and acid reflux Another common sign of eosinophilic esophagitis is acid reflux, which causes symptoms like heartburn, chest pain, and regurgitation. The chest pain, which can feel sharp or intense, is often localized behind the breastbone. A condition called gastroesophageal reflux disease (GERD) also causes similar symptoms, making one often mistake EoE for GERD.

Key pros and cons of walk-in bathtubs

Key pros and cons of walk-in bathtubs
Considering getting a walk-in bathtub? Unlike a regular bathtub, the edge of which is usually 14 to 16 inches high, a walk-in comes with a small water-tight door and a lower threshold. This allows one to just walk into the bathtub rather than climb over its edge to get in. While this sounds extremely convenient, such a bathtub does have some drawbacks, which should be weighed against the benefits to make an informed buying decision. Pros 1. Higher convenience In addition to water-tight doors, walk-in bathtubs may feature bars, handrails, built-in seating, and handheld shower units, all of which make the bathtub more comfortable, especially for seniors, those with mobility issues, and those who use a wheelchair. 2. Safer option Walk-in bathtubs are designed to be a safer alternative to traditional variants when it comes to entering and exiting the tub. 3. Offers health benefits A walk-in bathtub makes it easier to maintain good hygiene for those with declining mobility. The ease of use also provides such users with a sense of independence, as they can use the tub without assistance. 4. Versatile options Walk-in bathtubs come in versatile designs, so one can equip their tub with a rainfall showerhead.

4 tips to find the best pest control services

4 tips to find the best pest control services
Pest control services are essential to public health as they prevent the transmission of diseases by pests. Fortunately, one no longer has to sift through phone directories to find a pest control company. Now, there are various ways in which one can find a good pest control service. Yet, there are some things that one should ensure before availing oneself of a service. Here’s what to do to find the best pest control company: 1. Get recommendations from friends and family One of the easiest ways to find a good pest control company is to get recommendations from friends and family. From them, one can get a thorough and honest review of the pest control service they have hired. Plus, it would also narrow down one’s considerations. It is beneficial if one gets recommendations from friends or family who live nearby or in the same locality. 2. Go through the company’s website Looking up pest control companies online is also a good idea. However, even when doing so, it is in one’s best interest to go through a company’s website. One can look for important details on the company website to help them make an informed decision. For instance, one can find out how long the company has been in business.

4 mistakes to avoid with reusable bags

4 mistakes to avoid with reusable bags
Today, most individuals are concerned about the environment and live with a heightened environmental consciousness. The increased dependence on reusable bags is a sign of this change. While the use of reusable bags is undoubtedly commendable, the efficacy of these eco-friendly alternatives can be compromised if proper storage and packaging practices are overlooked. By addressing some pitfalls, individuals can ensure that their reusable bags remain durable, hygienic, and ready for repeated use. Here are a few mistakes to avoid with reusable bags: 1. Not drying them properly Neglecting to clean and thoroughly dry reusable bags before storage can lead to mold, mildew, or bacteria growth. Residual moisture from groceries or spills can create an ideal breeding ground for pathogens, causing unpleasant odors and potential health risks. It’s crucial to wash reusable bags regularly according to manufacturer guidelines and allow them to air dry completely before storing them. 2. Storing them improperly Storing reusable bags in damp or humid environments, such as basements or garages, can promote mold and mildew growth. Moisture in the air can seep into the fabric of the bags, compromising their integrity and cleanliness over time. To prevent moisture-related issues, store reusable bags in a dry, well-ventilated area away from sources of humidity.

5 easy at-home exercises to try

5 easy at-home exercises to try
Exercising is a treasure trove, making one achieve optimum health, among other benefits. With daily exercise, one can also expect better concentration and a massive energy boost to last throughout the day. The best part? One does not have to pay for a gym membership to access these benefits. Workouts can be simple and highly effective, even when done at home. So, here are some easy at-home exercises one can add to their daily routine: Squats Squats boost one’s core strength and lower body flexibility. One can start by standing straight, with the feet slightly apart. Then, they will need to brace their core and bend their knees as if they were sitting on an imaginary chair. While bending down, the chest and chin must be up, and the hips must be pushed back. The knees must not be outward or inward, and the thighs must be parallel to the ground. After holding this pose for a second, one can rise and repeat. Dumbbell rows Useful for the back and other upper body muscles, this exercise involves holding a 10-pound dumbbell in each hand and bending forward at the waist, with the back at a 45-degree angle with the ground.

5 tasty foods that are great for the heart

5 tasty foods that are great for the heart
Everyone knows that a sedentary lifestyle needs to be avoided to help maintain heart health. But that’s only part of what needs to be done. Maintaining a positive outlook and changing your approach to food and lifestyle habits go a long way in ensuring a healthy heart. So, for example, you must have nutrient-rich foods instead of just counting calories. In the meantime, you need to relearn that tasty food can be healthy too. Avocado Avocado is a fruit loaded with good fat or monounsaturated fatty acids. It minimizes the risk of blood clots and lowers blood cholesterol levels. Avocado smoothies and toasts are tasty treats that support a healthy heart. Coffee Some of you can’t imagine kicking the day off without your morning cuppa, Joe. This is one of those habits your heart will thank you for. Having coffee during the day is undoubtedly a tasty and healthy way to ensure the body gets its antioxidants and the inflammation levels are lowered. In addition, the high antioxidant levels in coffee or tea help significantly decrease heart disease risk. Dark chocolate Keeping your heart healthy does not have to mean giving up on your favorite chocolate or chocolate dessert. All you need to do is select the right kind of chocolate.

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5 common medical conditions causing osteoporosis bone loss

5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.
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4 best foods for hemophilia

4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.
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