Impact of sugar on cholesterol levels and ways to manage it

Impact of sugar on cholesterol levels and ways to manage it
Most individuals, especially those with a sweet tooth, find it hard to avoid sugary foods from their daily meal plan because sugar is an integral part of various food items. However, excessive intake of sugar is associated with many health conditions, including diabetes, high blood pressure, cardiovascular diseases, and even cholesterol. Some easy and effective strategies to reduce sugar intake and its direct impact on one’s cholesterol levels are listed below. Types of cholesterol There are two types of cholesterol- LDL (low-density lipoprotein), otherwise known as bad cholesterol HDL (high-density lipoprotein), otherwise known as good cholesterol LDL causes plaque buildup in one’s arteries, creates blockages, hampers blood flow, and raises the risk of developing heart disease and stroke. Meanwhile, HDL helps the body to get rid of bad cholesterol. HDL carries LDL to the liver, where it is eventually eliminated from the body. Effects of sugar on cholesterol levels Healthcare professionals recommend exercising and reducing the intake of saturated fats for individuals with high cholesterol. However, unbeknownst to many, sugar is another hidden contributing factor to cholesterol. Some studies have shown that people who consumed more than half a cup of sugar daily had low HDL levels in the body.

7 uncommon warning signs of multiple myeloma

7 uncommon warning signs of multiple myeloma
Multiple myeloma is a complex and rare form of cancer that affects plasma cells – a crucial component of the immune system. While some symptoms of multiple myeloma are more well-known, such as bone pain or fatigue, there are many lesser-known signs that individuals should be aware of. Understanding these uncommon warning signs can help with early diagnosis of the condition and proper management to avoid complications. Keep reading to learn more about such symptoms. Recurrent infections Multiple myeloma can affect the immune system, making individuals more susceptible to infections. These infections can include pneumonia, urinary tract infections, and skin ailments. Frequent infections may serve as a subtle indicator of an underlying issue, and healthcare providers often consider multiple myeloma as a potential cause, especially in cases where infections are unusually persistent. Anemia and fatigue While fatigue is a well-known symptom of multiple myeloma, it’s essential to understand that it can be related to anemia. Anemia, a health condition characterized by a low red blood cell count, can lead to persistent tiredness, weakness, and shortness of breath. Identifying anemia as a potential indicator of multiple myeloma can aid in timely diagnosis and appropriate management. Hypercalcemia Hypercalcemia, or high calcium levels in the blood, is a lesser-known warning sign of multiple myeloma.

6 signs that one needs dental implants

6 signs that one needs dental implants
Dental implants have revolutionized modern dentistry, offering a reliable solution for missing teeth. Unlike traditional dentures or bridges, dental implants can last a lifetime with proper care. They offer a durable and permanent solution that can significantly improve the quality of life. If one is wondering whether dental implants might be right for them, it’s crucial to recognize the signs that indicate their necessity. Here are six key indicators that one may need dental implants. Missing Teeth Perhaps the most obvious sign that one needs dental implants is the presence of missing teeth. Whether it’s due to tooth decay, gum disease, or trauma, the gap left by a missing tooth can lead to a variety of oral health issues. Dental implants provide a stable and aesthetically pleasing replacement for these missing teeth, restoring the smile and oral function. Loose or Ill-fitting Dentures If one is already wearing dentures but finds them to be loose, uncomfortable, or constantly shifting when they eat or speak, it may be time to consider dental implants. Implant-supported dentures provide superior stability and comfort, allowing a person to regain confidence in their smile and chewing ability. Difficulty Chewing Struggling to chew can be a sign that one needs dental implants.

Know about the Best Vitamins for Healthy Eyes

Know about the Best Vitamins for Healthy Eyes
Everyone wants a crystal clear eyesight and healthy eyes. We completely depend on our vision for normal functioning, that the thought of diminishing vision is often terrifying. To make sure that you keep your eyes healthy, as you age. It’s important to know the best vitamins for the eyes. Vitamins are organic compounds that are required by the body in adequate amounts. An organic compound is said to be a vitamin when the body cannot synthesize that particular compound, but that compound is necessary for normal body functions. Hence, the best way to get vitamins is to consume them in your diet. Supplementation of vitamins may be required in deficiency states, but not for healthy individuals. Currently, 13 recognized vitamins are essential for the human body. Vitamins perform a diverse range of functions. They can regulate mineral metabolism, hormone production, cell growth regulation, and also some of them are antioxidants. Vision care: The best vitamins for the eyes It is estimated that 75% of people notice a change in their visual acuity by the age of 50. Taking the best vitamins for the eyes is a good preventative measure. The best vitamins for the eyes include: Vitamin A You might have been told that eating carrots are important for good eyesight.

Essential Vitamins for Preventing Hair Loss

Essential Vitamins for Preventing Hair Loss
Hair loss is a common condition that affects thousands of men and women across the country. A person can experience it on the scalp or other parts of the body. Frequent hair loss can affect a person’s self-esteem and can be an indicator of underlying health conditions. It is vital to know about the essential vitamins for preventing hair loss that can help in controlling the condition. Why does hair loss happen? First, let’s take a quick look at the causes and symptoms of hair loss. This condition is often a result of medication, hormonal imbalances, lifestyle or hereditary factors. Male pattern baldness or excessive loss of hair from the scalp, commonly known as alopecia, is mostly a result of genetic factors. Different people may experience different types of hair loss. Men and women lose their hair in different ways. Some people may experience symptoms such as thinning of hair or bald patches while others may find clumps of hair fall after brushing or washing their hair. People who have gone through radiation or chemotherapy experience hair loss all over the body, although this hair grows back once the treatment is complete. Other factors such as age, traumatic experiences or nutritional deficiency can also result in hair loss.

5 foods osteoporosis patients must avoid

5 foods osteoporosis patients must avoid
Osteoporosis is a disease in which the bones weaken and degenerate due to the loss of tissues. As a result, they become brittle and are largely vulnerable to pain and fractures, often leading to disability. There are certain food habits that hasten the process of bone degeneration in patients. Give below are five foods to avoid in the meals made for individuals suffering from osteoporosis plus certain medications for the condition. 5 Foods Osteoporosis Patients Need to Stay Away From Salt When the concentration of sodium in our blood increases, it leads to excessive loss of calcium through the kidneys, which can worsen the process of bone degeneration during osteoporosis. Thus, it is important to limit the amount of salt we consume or the amount of high-sodium foods we include in our meals. Carbonated beverages It has been observed that excessive consumption of carbonated beverages, such as colas and sodas, may have adverse effects on the bone density and bone health in an individual. These contain phosphorus, which has been linked to causing bone degeneration in people with osteoporosis. Moreover, the refined sugars present in such beverages are also considered harmful for bone health since they they cause excessive excretion of calcium through urine.

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6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.
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Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.
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