Home | Health

10 steps to prevent pressure sores

10 steps to prevent pressure sores
Pressure sores, also called pressure ulcers or bedsores, are painful and potentially severe skin injuries that result from prolonged pressure on specific body areas. Commonly associated with individuals with limited mobility, such as those who are bedridden or reliant on wheelchairs, pressure sores can manifest as mild redness and discomfort or progress into deep wounds affecting the skin and underlying tissues. These can be prevented and here are some recommendations. Change Positions Regularly It’s crucial to regularly adjust body positions to relieve pressure on vulnerable areas. Changing positions every 1-2 hours can alleviate pressure on bony places like heels, hips, and the tailbone. Proper positioning distributes weight evenly and reduces the risk of pressure sore development. Utilize Support Surfaces Invest in pressure-relieving support surfaces, including specialized mattresses, cushions, and overlays. These products evenly distribute pressure, diminishing the likelihood of pressure sores. Maintain Skin Hygiene Maintaining clean and dry skin is essential. Moisture increases the risk of skin breakdown, so use gentle cleansers and pat the skin dry instead of rubbing it. Pay extra attention to skin folds and creases. Manage Incontinence For individuals dealing with incontinence, maintaining skin cleanliness and dryness can be challenging. Use absorbent products like adult diapers or pads and change them promptly.

5 ways to delay periods naturally

5 ways to delay periods naturally
Many women may find themselves in situations where they wish to delay their menstrual period temporarily. Whether for a special event, a vacation or simply as a matter of convenience, various natural methods can help delay menstruation. However, one should remember that these remedies rely more on anecdotal evidence and traditional practices than solid scientific research. Nonetheless, here are some techniques one can consider when looking to postpone the menstrual cycle naturally. Apple cider vinegar Apple cider vinegar is a popular home remedy for various health issues, including menstrual irregularities. Mixing one to two tablespoons of apple cider vinegar with water and consuming it may help regulate hormonal balance, potentially delaying one’s period. However, being cautious with the dosage is crucial, as excessive consumption can have side effects. Lemon juice Lemon juice is known for its acidity; proponents believe its acidic properties can help push back bleeding. However, it’s important to note that the effectiveness of lemon juice in delaying menstruation is mainly anecdotal, and scientific evidence to support this claim is limited. Women considering this approach should consult a healthcare professional to ensure their safety and well-being. Gelatin Gelatin, often used in making desserts and gummy candies, is another unconventional method some women explore to delay their periods by about four hours.

4 household products that may harm the lungs and cause COPD

4 household products that may harm the lungs and cause COPD
People often purchase humidifiers, carpets, and other products to keep their homes clean and fresh. However, not all of these are as harmless as they seem. Some household products can lead to lung conditions like chronic obstructive pulmonary disease (COPD) when not handled or used correctly. Therefore, one must take every precaution to protect one’s respiratory well-being. Here are a few household products that can harm the lungs and increase the risk of COPD. Humidifiers Humidifiers help moisten dry indoor air and relieve respiratory symptoms and dry skin. However, they can become breeding grounds for harmful bacteria and mold if not cleaned regularly. When turned on, the machine can release these pathogens into the air, which one may inhale. Studies suggest inhaling mold may worsen breathlessness and related COPD symptoms. Therefore, those diagnosed with or at risk of this condition should clean the humidifier regularly by following the manufacturer’s instructions. Experts also suggest using distilled water to minimize the risk of contamination. Flour While flour is a staple in many kitchens, it can affect lung health when mishandled. When flour is poured or mixed vigorously, fine particles become airborne and can be inhaled. For individuals with sensitivity or allergies, this can lead to respiratory irritation.

9 early symptoms of heartburn to watch out for

9 early symptoms of heartburn to watch out for
Heartburn is a common health condition that occurs when stomach acid backs up into the tube that carries food from the mouth to the stomach (esophagus). This condition causes a burning sensation in the chest. Besides this burning sensation, several early warning signs can signal its impending arrival. Recognizing these signs can help one take measures to prevent heartburn from worsening. Here are ten early warning signs of heartburn that one should be aware of. Pain in the chest- Heartburn is often characterized by a burning feeling in the chest, often felt behind the breastbone. This pain can vary in severity and may be mistaken for a heart attack, so it’s crucial to pay attention to its frequency and triggers. Acidic taste in the mouth- If one frequently experiences a sour or acidic taste in their mouth, it could be a sign of stomach acid backing up into their esophagus. This taste can be unpleasant and may accompany other heartburn symptoms. Regurgitation- Feeling as if food or liquid is coming back into the mouth or throat can be a warning sign of heartburn. A bitter taste and a burning sensation can accompany this. Difficulty swallowing- Heartburn can lead to esophageal irritation, making it painful or challenging to swallow.

Never ignore these 8 types of pain

Never ignore these 8 types of pain
Pain is a sensation that everyone has either already experienced or will experience at some point in life. Most pains are harmless and, more often than not, resolve on their own. However, some aches and pains might not go away quickly and would require expert intervention. To be able to identify when the pain is a cause of concern, it is important to learn the body’s cues. Pelvic pain Painful conditions, such as ovarian cysts, endometriosis, and pelvic inflammatory disease (PID), can give rise to pelvic pain. Therefore, it is crucial not to ignore severe and persistent pelvic pain, especially when it is accompanied by vaginal bleeding or fever. Neck pain Poor posture, injury, cervical spondylitis, and meningitis are all possible reasons for neck pain. Because of the varying range of severity of these conditions, neck pain is one of the aches and pains that should never be ignored. The condition can get crucial if it is present with headache, fever, or stiffness. Tooth pain Gum disease, cavities, and abscesses can cause tooth pain. If someone experiences persistent tooth pain, it is advisable to seek a dental consult, especially if the pain is in combination with fever, swelling, and difficulty swallowing.

Common causes of shortness of breath

Common causes of shortness of breath
Shortness of breath occurs when the lungs are not able to absorb oxygen to support vital organs and functions that rely on fresh air. It is one of the most commonly observed discomforts of known health complications that affect respiration. The intensity of breathlessness varies depending on the underlying cause and severity of the triggers. Here are the most common causes of shortness of breath that can affect young children, men, and women. Existing diseases and disorders Shortness of breath is one of the primary noticeable discomforts triggered by health complications that affect respiration. These could range from a panic attack to pneumonia, and even serious asthma flareups. In addition, seasonal allergies causing inflammation, chronic obstructive pulmonary disease, and even chronic respiratory failure can worsen breathlessness. The severity of the symptom will vary depending on the underlying disease. Pollution Exposure to polluted air can also trigger shortness of breath due to the particulate matter irritating the respiratory tract. Carbon monoxide is one of the more dangerous gases that affects breathing and impairs respiratory function. It’s a common pollutant in the atmosphere released during forest fires, volcanic eruptions, and even lightning strikes. Carbon monoxide is also an industrial pollutant that is released due to burning of fossil fuels for powering vehicles and machinery.

Must
Reads.

Website building with Square Online

Square Online provides e-commerce tools and services to help businesses set up an online store. Business owners can easily build a new website with the Square and begin selling their products. If your growing newly venture needs an e-commerce scale-up, you can create a fully functional digital store in minutes. Let’s look at what you can avail with a Square Online website. Features you’ll get with a Square website When you create a webpage with the Square website builder, you’ll be able to choose marketing features, interface customisation, and social media integration. The integrative features like syncing with Square POS lets you create an e-store that is set for growth, aling with the option of setting up contactless pay options for seamless transactions. Moreover, Square Online has a to-the-point dashboard that has great analytics so that you can easily map a customer’s journey on the site. The best part is that you don’t need any coding experience to set up a website with Square Online; it’s easy, quick, and efficient. Square website building costs If you want to simply try the platform to see if it works for your business, start by building a website for free with Square Online. There’s one condition though: you have to pay when you make a sale. Square will take 2.9% + 30¢ for every purchase made. There are other options too. like Professional, Performance, and Premium. We particularly like the Performance set up because it is economical at around $26 per month. And you get to publish customer reviews on the site and send emails to potential buyers who have abandoned their carts. The Premium option is the most expensive set-up costing around $72 per month, but you get additional cost-cutting features. Good alternatives to Square Online While Square Online has amazing features, it is not the only option for setting up an online store.

Popular DIRECTV packages to avail of

DIRECTV deals on TV packages are quite popular among customers looking for affordable and reliable television services. This service provider is known to offer great value for money with their innumerable plans. Moreover, several DIRECTV promotions are offered with these sometimes. No matter the budget, there is something for everyone. Here are a few popular TV packages from DIRECTV. Entertainment Package Reasonably priced at around $64.99 per month, the Entertainment package included a total of 160 channels. These include channels for sports enthusiasts and customer favorites such as Fox Sports, ESPN, and ESPN2. In addition, this package also offers channel premium preview for three months. This feature is often a part of DIRECTV promotions. Moreover, customers can access more than 40,000 titles on demand. Choice™ Package At just around $69.99 per month, customers get a blockbuster DIRECTV promotion deal with the Choice™ package, which includes more than 185 channels. What’s more is that there is a premium channel preview thrown in as well. In addition, there are more than 45,000 titles available on demand. Along with this, customers get 2021 season’s NFL Sunday ticket. Plus, a one-year subscription of HBO Max™ is often an added plus as a DIRECTV promotional offer! Ultimate Package Customers get access to a whopping 250 channels and more with this DIRECTV promotion deal on TV package. Called the Ultimate package, it is priced are around $84.99 per month. There is an additional Regional sports fee as well. This package has more than 55,000 tiles on demand along with access to tons of films with Starz Encore and the Movie channel. In addition, there is three-month premium channel preview as well. Also, the Ultimate Package offers 2021 season’s NFL Sunday ticket as well as one-year subscription of HBO Max™, which is a DIRECTV promotional offer. Premier™ Package For those who want premier and open access to all DIRECTV deals on TV packages, the Premier™ package is the right choice.

Essential CMS and CRM software to grow businesses

Business owners indefinitely look for ways to outrun the competition with the content on their websites. A CMS (content management system) software helps create, manage, and update these websites regularly. It also acts as a foundation for an online presence. For those in search of a viable cloud-based CMS software, here are three efficient options. WordPress Based on PHP and MySQL, WordPress allows a business to create a feature-packed blog or website. The website can consist of videos, images, written content, or other things suitable for a business. It offers users full access to their theme store, unlimited storage space, and a custom domain at cost-effective prices. Magnolia The cloud-based CMS software works best for businesses that require websites to execute any task. Magnolia allows the integration of e-commerce, analytic, social media, marketing automation, ERP, and even CRM. One can always add in these features as the business evolves. Weebly Weebly is a CMS that is easy to use and allows respective businesses to set up a simple website within minutes. It also sports a drag-and-drop format that enables its users to add or remove media and features to their website with ease. What’s noteworthy is that CMS is not the same as CRM (customer relation management). However, the two can complement each other. CRM software allows businesses to improve sales and monitor customer relationships, among other features. Here are three cost-effective CRM software to pick from. Zoho CRM Zoho enables users to get a 360-degree view of their business. It also allows them to track essential sales and marketing opportunities while increasing their conversion rate. The platform is host to over 150,000 customers globally. Further, the software has stellar features, including an AI-powered sales assistant, price and quote generation, and process management. Nimble Nimble, simple by its digital nature, can function within the G-Suite inbox or Office 365.

Benefits of wet and dry cat foods

If you’re a cat parent, you’d already be aware of their eating habits. Cats prefer a variety of meals in small proportions. No wonder we find them grazing over their bowls time and again. Although, if you’re new to the concept of wet and dry foods for cats, dive right in, for we’ve got something for you. There are benefits of serving both wet and dry foods to felines. Mainly because, unlike dogs, they’re difficult to please, and one can’t trick them into things they don’t like. If your cat is a fussy eater, they may enjoy wet food better. Find out the benefits of the best dry and wet cat foods. Benefits of dry cat food While dry cat food is convenient to store and serve, cats may throw tantrums if served the same food every day. However, dry cat foods help maintain their dental health by preventing the buildup of tartar. Dry foods are also the best way to get the cat to chew its food, exercising its jaws. These foods are ideal when cats are suffering from diarrhea as it helps add bulk to their stool. Some best dry cat foods that are readily available in every kitchen include: Cooked sweet potatoes Beef Pork Lamp Dark meat chicken Cooked carrots Banana Green beans/ asparagus/ broccoli (steamed) Melon Spinach Pumpkin Peas Benefits of wet cat food Wet cat food has a potent aroma and taste, making it ideal for fussy eaters. Cats have a stronger sense of smell than taste, and that’s why they tend to lean more towards foods with a fresh aroma. Additionally, wet food is a great way to keep your feline friend hydrated, especially when they don’t consume adequate fluids in a day. Wet cat food helps induce digestion and prevents constipation. It also helps keep stomach issues at bay.

Our
Blog.

6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.
Read More
Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.
Read More