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5 errors to avoid when checking blood pressure at home

5 errors to avoid when checking blood pressure at home

Blood pressure measurement is the most common test carried out at a physician’s office. However, sometimes, one may be asked to take the readings at home to allow them to continue with work and other commitments while recording the measurement in real time to keep an eye on drastic fluctuations. As this process is highly prone to errors, here are mistakes cardiologists want one to stop making while taking blood pressure readings at home: 1. Testing with a full bladder A full bladder may exert pressure on the kidneys, making them respond in a way that raises blood pressure by 10 to 15 points. So, going to the bathroom 20 to 30 minutes beforehand could help get more accurate readings. 2. Incorrect posture Keeping the legs crossed and slouching while taking a reading could compress the arteries in the legs and restrict blood flow, resulting in an irregularly high blood pressure reading. So, one should sit upright and place the machine on a flat surface like a kitchen or dining table before measuring blood pressure. Further, the feet should be on the floor, and the arm should rest at the heart level, i.e., on the table or the arm of the chair.

5 benefits of text messaging as a small business tool

5 benefits of text messaging as a small business tool

Starting a business can be an overwhelming venture for aspiring entrepreneurs. Aspects of the small business, like demand, supply, and customer service, must be constantly improved so it can thrive. However, in the buzz of social media and its avenues, text messaging is often forgotten as a means to communicate. Surveys indicate that SMS marketing has a higher click-through rate and read time. Here is how text messaging can help a small business grow. Real-time communication A business can communicate with its client base in real time through text messaging, which helps improve response times and decision-making. SMS replies are about 60 times faster than emails. For instance, it may take 90 seconds to respond to a text, while an email may take up to 90 minutes. Improved customer service With the help of text messaging services, a business can easily follow up with customers regarding factors like appointments, complaints, promotions, and their quality of service. Through quick responses, a business can identify problems quickly and deal with them immediately. Ultimately, it helps boost the business’ loyalty and Net Promoter Score (NPS). Lead capture with web-to-text A web-to-text widget can help a business maximize conversation traffic in various situations. For example, the tool will let visitors immediately text the business about their queries or purchases instead of waiting for a reply to their email or spending time on hold on call.

7 joint problems linked to high blood sugar

7 joint problems linked to high blood sugar

Those with diabetes have high blood sugar, and over time, if neglected, elevated blood glucose levels can affect different aspects of health. One of the common complications is joint pain. Joints keep the bones from rubbing together, prevent breakage, allow movement, and provide dexterity. Joint pain or discomfort may be temporary or chronic, affecting the ability to perform daily activities. Diabetic joint pain could also stem from musculoskeletal or nervous system problems. Here are a few complications of high blood sugar that can cause joint pain: Musculoskeletal conditions When left untreated, diabetes can cause the breakdown of the musculoskeletal system, causing joint pain and limiting movement. People with diabetes have a higher risk of developing the following conditions that cause joint pain and discomfort. Carpal tunnel syndrome: Symptoms include pain in the arm and hand, sensation of pins and needles, hand or wrist weakness, and tingling or numbness. Dupuytren’s contracture: Here, drawing up or thickening of the skin of the palm is the most common symptom. Over time, this condition may limit the ability to fully straighten the fingers. Trigger finger: Common symptoms for this condition include finger stiffness, popping or clicking sensation during movement, and tenderness or bumps at the base of the affected finger.

4 mistakes new drivers should avoid

4 mistakes new drivers should avoid

Learning to drive can be a fulfilling experience. It helps one become self-reliant to commute to different places. However, since a driver is single-handedly in control of the vehicle, driving requires utmost alertness and quick reaction time to avoid accidents. Thus, in addition to mastering the technicalities of driving, new drivers should devote time to understand road safety and traffic rules. Here are some common mistakes new drivers should avoid to ensure road safety: Ignoring speed limits Reports suggest that out of a cumulative 38,824 fatalities in 2020, 11,258 were caused by vehicle speeding. Statutory speed limits have been established by individual state legislatures for specific types of roads, based on factors like pedestrian movement, traffic flow, and roadway design. Hence, new drivers should cultivate the habit of always looking for sign boards with specified speed limits and following them diligently. Speaking on the phone while driving A common misconception of drivers is that speaking over the phone through a hands-free medium while driving is safe. Although using the medium may be a better alternative to holding the device, a phone conversation can divert one’s attention from auditory cues by other drivers. Moreover, studies have shown that low-level electromagnetic radiation from mobile phones can affect brain activity.

3 ways to manage leukemia symptoms

3 ways to manage leukemia symptoms

Leukemia is a cancer that involves blood-forming tissues, including the bone marrow as well as the lymphatic system. It is the sixth most common type of cancer diagnosed in the country. It primarily impacts the white blood cells that are responsible for the body’s ability to fight against microbial and parasitic infections. Listed below are a few treatment options, meal plans, and lifestyle changes to manage the symptoms of leukemia: Treatment BLINCYTO® BLINCYTO® is used in the treatment of some types of Acute Lymphoblastic Leukemia (ALL). It works by directing T-cells to target and bind with a particular protein within lymphoma cells. TASIGNA® TASIGNA® contains nilotinib, a compound that is used in the treatment of certain types of Chronic Myelogenous Leukemia (CML). It works by slowing down the progression or stopping the growth of cancerous cells. Foods to eat and avoid Patients undergoing treatment have a compromised immune system that makes them more susceptible to food-borne illnesses. It is important for them to be more mindful of the food they consume. Whole grain Whole grains are rich in minerals and vitamins. Including whole grains like rice, buckwheat, oats, and quinoa will give leukemia patients the nutrients they need. Fruits and vegetables Cruciferous vegetables and legumes are highly recommended for patients.

6 most returned Christmas gifts

6 most returned Christmas gifts

Exchanging gifts is a common tradition that reflects the spirit of generosity and goodwill. However, not all gifts are well-received, often resulting in the return of Christmas presents. To minimize the likelihood of returns, it is essential to consider the recipient’s preferences, needs, and lifestyle when selecting a gift. Including gift receipts, opting for versatile choices, or giving gift cards can transform the exchange process into a seamless and joyful experience for both givers and receivers. Apparel and accessories Among the most commonly returned Christmas gifts are clothing items and accessories. The challenge lies in selecting the right size, style, or color, often resulting in recipients opting for returns or exchanges. Givers may navigate this common pitfall by including gift receipts, giving gift cards, or choosing items with adjustable features. Home decor Home decor items, from art pieces to decorative furnishings, are subjective choices that hinge on personal taste. What one person finds charming, another may not resonate with, leading to an influx of returned decor gifts. Givers can tread carefully in this realm by opting for versatile, neutral pieces or considering the recipient’s existing decor. Kitchen appliances Christmas gifts often include kitchen gadgets and appliances. However, the functionality and suitability of such items largely depend on personal preference.

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5 common medical conditions causing osteoporosis bone loss

5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.

4 best foods for hemophilia

4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.