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4 common sleep apnea mistakes to avoid

4 common sleep apnea mistakes to avoid

Sleep apnea is a severe, sleep-related disorder triggered by airway obstruction. This condition causes a person’s breathing to suddenly stop and start when asleep . Sometimes, a change in the brain’s function related to breathing and chest muscles can cause sleep apnea. Sleep apnea is chronic and not curable; however, it can be managed by using a CPAP machine and avoiding some common mistakes people tend to make. Sleep apnea mistakes Here are a few common sleep apnea mistakes to avoid: 1. Following an unhealthy lifestyle When not managed well, sleep apnea is known to stress the heart by raising blood pressure and causing mood swings. It also affects one’s ability to think clearly. All of these get worse if one follows an unhealthy lifestyle. For instance, the symptoms of sleep apnea are aggravated if a person’s lifestyle is mostly sedentary. The lack of any physical activity causes oxygen and energy levels to go down, making it harder to sleep. 2. Not changing sleep position A common mistake many people with sleep apnea make is not changing their sleep position. This is especially true for those who have a habit of sleeping on their back. Sleeping on one’s back increases the likelihood of obstruction in breathing during sleep.

Common causes of shortness of breath

Common causes of shortness of breath

Shortness of breath occurs when the lungs are not able to absorb oxygen to support vital organs and functions that rely on fresh air. It is one of the most commonly observed discomforts of known health complications that affect respiration. The intensity of breathlessness varies depending on the underlying cause and severity of the triggers. Here are the most common causes of shortness of breath that can affect young children, men, and women. Existing diseases and disorders Shortness of breath is one of the primary noticeable discomforts triggered by health complications that affect respiration. These could range from a panic attack to pneumonia, and even serious asthma flareups. In addition, seasonal allergies causing inflammation, chronic obstructive pulmonary disease, and even chronic respiratory failure can worsen breathlessness. The severity of the symptom will vary depending on the underlying disease. Pollution Exposure to polluted air can also trigger shortness of breath due to the particulate matter irritating the respiratory tract. Carbon monoxide is one of the more dangerous gases that affects breathing and impairs respiratory function. It’s a common pollutant in the atmosphere released during forest fires, volcanic eruptions, and even lightning strikes. Carbon monoxide is also an industrial pollutant that is released due to burning of fossil fuels for powering vehicles and machinery.

4 warning signs of dental problems

4 warning signs of dental problems

Dental problems are a major issue that can affect one’s daily routine. Sometimes, the smallest of cavities or tooth decays can trigger pain and discomfort that are simply unbearable. And most often, daily nutrition and poor lifestyle choices are the primary reasons behind these symptoms. Immediate attention is advisable to prevent these small issues from worsening. Some of the most obvious signs of dental problems that develop due to poor oral hygiene are listed below. Toothache The most obvious sign of dental problems is a persistent toothache. This pain worsens while eating hot foods or drinking cold beverages due to increased sensitivity. In most cases, toothaches are caused due to cavities that burrow deep into healthy molars where the bacteria thrive. But some people also experience toothache triggered by a severe gum infection. Either way, ignoring the pain will only worsen the underlying problem. Sores Mouth sores or ulcers are a symptom of dental conditions. For example, consuming sugar-rich products and beverages feeds the millions of harmful bacteria that grow in the gaps of the teeth. This infection causes cavities to form and weaken the roots of healthy teeth. The same bacteria also spread inside the mouth and causes canker sores or cold sores to develop due to the infection.

7 foods to avoid with COPD

7 foods to avoid with COPD

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that affects millions of people worldwide. Managing COPD often involves lifestyle changes such as adding healthier foods to one’s daily meals. While certain foods may support lung health, others may exacerbate COPD symptoms. For instance, eating extremely spicy foods could make breathing more difficult. Here are seven foods that people with COPD should avoid to ensure better management of the condition. French fries Fried foods like French fries are typically high in unhealthy fats, sodium, and artificial additives, all of which may contribute to inflammation and worsen lung function. Moreover, the excess salt in these foods could lead to fluid retention, making it difficult to breathe. COPD patients should avoid fast foods, frozen dinners, and fried snacks. Broccoli and cauliflower Although cruciferous vegetables like broccoli and cauliflower are highly nutritious, they could be gas-inducing for some people, leading to bloating and discomfort. COPD patients with digestive sensitivities may want to consume these vegetables in moderation or switch to easily digestible alternatives. Full-fat milk Dairy products like milk, particularly full-fat versions, might be problematic for some COPD patients. This is because dairy may cause excess mucus production and congestion, making breathing more difficult.

4 easy ways to manage psoriatic arthritis

4 easy ways to manage psoriatic arthritis

Psoriatic arthritis (PsA) affects about one million people in our country. It is a kind of arthritis that affects those with a skin disorder known as psoriasis. Usually, patients have psoriasis years before arthritis develops. However, the good news is that one can manage the symptoms of psoriatic arthritis, such as stiffness, swelling, and joint pain. Here are a few treatment options, nutrition tips, lifestyle changes, and other remedies psoriatic arthritis patients must follow: Treatment options RINVOQ is a popular oral treatment for adults with active psoriatic arthritis. It is generally used when traditional options have not been effective. Note that RINVOQ may not be safe and effective for children below 12. Its side effects include allergic reactions and immune system problems. Otezla is another treatment option for active psoriatic arthritis that helps relieve inflammation caused due to the disease. It inhibits a particular enzyme, which helps control inflammation inside the cells. The common side effects of Otezla include diarrhea, nausea, and upper respiratory tract infection. A proper meal plan Patients must avoid fatty red meats, dairy products, refined sugar, and processed foods because these can trigger inflammation. Nightshade vegetables like potatoes, eggplants, and tomatoes also have the same effect.

5 foods to avoid for high blood pressure

5 foods to avoid for high blood pressure

High blood pressure is one of the most prevalent health problems globally. While it is a lifelong disorder with no cure, high blood pressure can be managed through treatments and lifestyle modifications. One of the crucial aspects of managing it is eating the right foods and avoiding others. Fresh fruits, green vegetables, and whole foods are often recommended to maintain safe blood pressure levels. Equally importantly, one must avoid fried and fatty foods, among others. 5 foods to avoid that increase blood pressure Cold cuts and cured meats Salami, sausages, pepperoni, bacon, prosciutto, and hot dogs contain a high amount of sodium. The high level of sodium is necessary to preserve the meat. It also gives the cold cuts and cured meats their flavor. However, for those with high blood pressure, eating these meats on a regular basis will worsen the symptoms. Packaged sandwiches Sandwiches can be healthy meal options. However, the nutritional value and whether they are safe for high blood pressure or hypertension greatly depends on the ingredients used. Most packaged sandwiches use white flour-based bread, deli meats, cheese, pickles, and other condiments. All of these make these sandwiches high in sodium, which is bad for managing high blood pressure.

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6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.

Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.