Best food and home remedies for nasal polyps

Best food and home remedies for nasal polyps
Nasal polyps are soft tissue growths found inside the nasal passage or on the sinuses. They are a symptom of respiratory diseases, allergies, and common sinus infections. Nasal polyps can cause breathing problems due to congestion and may increase the risk of infections among adults. It is possible to manage the condition with medications and treatments among known nasal polyps info options. The following changes in the food regime also help. Foods rich in vitamins and minerals Vitamin A and foods rich in beta carotene help counter inflammation and protect the sinus membrane. Popular options include dark leafy greens and fresh fruits, including spinach, sweet potatoes, carrots, squash, melon, mango, and apricots. Additionally, vitamins C and E can help fight free radicals that cause tissue damage due to oxidative stress. Fruits, vegetables, legumes, nuts, and seeds that are rich in bromelain and magnesium can further provide relief from sinus infections triggered due to nasal polyps. These foods are rich in antioxidants that help combat oxidative stress and repair tissues. Foods rich in nutrients Cayenne pepper is rich in capsaicin that helps clear the sinuses and congestion. Additionally, foods that contain quercetin are potent antioxidants that fight inflammation and provide long-term relief.

Asthma cough – Symptoms and management options

Asthma cough – Symptoms and management options
Coughing eliminates bacteria and foreign particles and prevents possible infections. It is one of the body’s natural defense mechanisms. Primarily, there are two kinds of coughs: productive and non-productive. In the former, one will see noticeable phlegm and mucus expelled from the body. It helps the lungs eliminate harmful substances. However, in most asthma cases, the cough is non-productive and dry. Usually, non-productive asthma coughing responds to an irritant that enables the bronchial tubes to constrict or spasm. This article talks about asthma symptoms and treatment options. Here’s what one needs to know: Asthma symptoms Before understanding asthma treatments, one should know and learn to recognize its symptoms. Coughing is usually the first and most common asthma symptom. For some people, coughing is the only noticeable sign. But to understand whether the cough is due to asthma, one must assess the other related symptoms. Some common symptoms that can confirm the presence of asthma coughing are as follows: Shortness of breath Chest tightness Prolonged infections and illnesses Problems exercising Waking up from the night coughing Fatigue Wheezing With asthma, coughing can be worrisome, especially during the night. It may make it challenging to get proper sleep and demand special treatment.

4 warning signs of sleep deprivation

4 warning signs of sleep deprivation
Sleeping helps the body repair and rejuvenate the cells, which helps an individual stay energetic and free from health complications. Each individual must get between seven and eight hours of sleep daily. That said, given people’s busy lives, thousands do not meet the daily criteria for rest. Such individuals may suffer from multiple complications due to a lack of sleep. Here are four warning signs of sleep deprivation to look out for: Reduced cognitive function Getting the right amount of rest helps the brain generate new connections between the nerve cells, improve focus and productivity, and analyze and process information. So if one finds trouble with any of these functions, they might experience sleep deprivation. Lack of sleep may result in brain exhaustion and impair cognitive function. One should get this diagnosed by an expert because a sleep-deprived brain can affect day-to-day functioning. Decreased immune system The body is prone to illnesses, including a cold, cough, and headache. However, if the symptoms occur on multiple occasions or are chronic, that could indicate a weakened immune system. The body revitalizes and repairs itself during sleep. Lack of proper rest could prevent the restoration of cells, which may deteriorate one’s immunity. Furthermore, insufficient rest could make one susceptible to infections and hamper recovery.

7 silent warning signs of thyroid cancer

7 silent warning signs of thyroid cancer
The thyroid gland is situated at the base of the neck. It helps produce hormones to regulate crucial body functions like heart rate, body temperature, and blood pressure. An uncontrolled growth of cells in this gland is known as thyroid cancer. While most thyroid cancers are curable, it is vital to identify the symptoms early for effective treatment. Here are seven must-know silent warning signs of thyroid cancer that help diagnose the condition. Sleep changes Abnormal cell growth in the thyroid gland can cause it to produce excess amounts of hormones like triiodothyronine (T3) and thyroxine (T4). These hormones overstimulate the central nervous system and lead to insomnia. Therefore, if an individual’s sleep patterns change abruptly, it could indicate thyroid cancer. Fatigue The human body often tires after a hard day’s work or strenuous physical activity. But those with thyroid cancer may experience fatigue upon waking up after a good night’s sleep. It is because an underactive thyroid may lead to lesser production of the hormones necessary to stay energetic. Bowel irregularities The thyroid gland helps keep the digestive tract running smoothly. So, someone with thyroid cancer may have subtle signs of an underactive thyroid, including poor hormone production, which may lead to regular constipation.

6 signs that indicate a lung disease

6 signs that indicate a lung disease
Lung diseases might be difficult to manage if not diagnosed early. One such condition is MAC lung disease—an infection causing cough and fever, among other symptoms. On the other hand, chronic obstructive pulmonary disease (COPD) and asthma are both lung issues associated with swelling in the airways. Recognizing the warning signs of such respiratory issues can help one get an early diagnosis. So, here are some symptoms of lung diseases that require immediate attention: Chronic cough A chronic cough refers to a cough which has been prevalent for eight weeks or longer. This persistent coughing could be a sign that there is some underlying respiratory issue that needs immediate attention and treatment. Shortness of breath This is common if one is involved in some strenuous activity like exercising, which increases the heart rate. If one is experiencing labored breathing even in everyday normal activities, it is not a healthy sign. There could indicate other things like diaphragm not having enough space to contract and expand or an infection. It is better to not ignore this sign as just something temporary. Chronic mucus production Phlegm or sputum is the body’s way of dealing with an infection or an allergic reaction. It is known to be produced by the airways to help prevent allergens from entering or other environmental pollutants, which could be harmful to the lungs.

Causes and warning signs of prolonged headaches

Causes and warning signs of prolonged headaches
Headaches are common and unavoidable. Many people might have experienced this painful sensation at some point in life. Headaches can vary in intensity; sometimes, they are more severe than usual, and otherwise, they will be mild. There are times when headaches last longer than the usual bouts of pain. If it happens, it indicates an underlying health concern necessitating treatment. Read further to learn about the common trigger factors of such long-lasting headaches. Migraine Migraines are headaches lasting anywhere from a few hours to a few days. People can experience migraine due to various trigger factors, including stress, lack of quality sleep, unhealthy nutritional habits, and hormonal changes. Common symptoms of migraines include light and sound sensitivity, visual disturbances, and nausea. Tension headaches Tension headaches are one of the most common types of headaches. These are usually caused by poor posture, tension in the shoulders and neck, and stress. Tension headaches can last for a few hours or sometimes even for days. Cluster headaches Custer headache is characterized by severe pain experienced on one side of the head. A rare form of headache, it is usually accompanied by symptoms such as watery eyes and nasal congestion and can last for a few weeks or even up to a few months.

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Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
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Top 5 lipsticks of 2021

Top 5 lipsticks of 2021

It doesn’t matter whether you’re a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven’t found “the one” or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline’s SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L’Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families – red, berry, pink and nude.
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