4 household products that may harm the lungs and cause COPD

4 household products that may harm the lungs and cause COPD
People often purchase humidifiers, carpets, and other products to keep their homes clean and fresh. However, not all of these are as harmless as they seem. Some household products can lead to lung conditions like chronic obstructive pulmonary disease (COPD) when not handled or used correctly. Therefore, one must take every precaution to protect one’s respiratory well-being. Here are a few household products that can harm the lungs and increase the risk of COPD. Humidifiers Humidifiers help moisten dry indoor air and relieve respiratory symptoms and dry skin. However, they can become breeding grounds for harmful bacteria and mold if not cleaned regularly. When turned on, the machine can release these pathogens into the air, which one may inhale. Studies suggest inhaling mold may worsen breathlessness and related COPD symptoms. Therefore, those diagnosed with or at risk of this condition should clean the humidifier regularly by following the manufacturer’s instructions. Experts also suggest using distilled water to minimize the risk of contamination. Flour While flour is a staple in many kitchens, it can affect lung health when mishandled. When flour is poured or mixed vigorously, fine particles become airborne and can be inhaled. For individuals with sensitivity or allergies, this can lead to respiratory irritation.

4 early indicators of colon cancer

4 early indicators of colon cancer
Colon cancer, which begins in a portion of the large intestine called the colon, affects many in our country. It is life-threatening and can spread to other body parts, such as the liver and lungs, if not detected and treated. Like most health disorders, colon cancer has a few early signs that help individuals identify it in its initial stages. One must visit a doctor for a diagnosis as soon as they experience these symptoms. Anemia Colon cancer often leads to bleeding in the large intestine without the patient’s knowledge. Frequent bleeding, in turn, causes a loss of red blood cells. As red blood cells are the primary oxygen carriers, their absence causes anemia, a condition where the blood cannot efficiently transport oxygen throughout the body. The signs of anemia are irregular heartbeat, cold hands and feet, shortness of breath, pale skin, and weakness or fatigue even after simple activities like skipping or climbing stairs. Tenesmus Tenesmus is a condition where a person experiences the urge to use the restroom multiple times, even after having passed stool. Essentially, one constantly feels their bowel movement is incomplete. Tenesmus is a significant early sign of colon cancer, so individuals must visit a healthcare provider immediately after experiencing this symptom.

4 tips to quit smoking

4 tips to quit smoking
Most individuals who smoke know that it can pose a risk to their health. They are also aware that they should quit smoking, and if they do, their lungs will only get better. However, they might not know how to quit smoking for good or struggle to do so. Thankfully, there are quite a few ways that can help one quit for good. Some of these are mentioned below. 1. Start preparing The first step to quitting smoking is to find a strong enough reason that can motivate them to give up the habit. It can be anything; an individual may want to focus on their health. Once they have a solid reason and motivation to quit, they can pick a date to quit cold turkey or gradually reduce the number of cigarettes they smoke. This is a choice that should be made after talking to a doctor and factoring in one’s behavior patterns. Once the choice is made, individuals should get rid of smoke trays and any cigarettes lying around. Some people find it easier to distract themselves by eating something. 2. Seek support There are numerous offline and online support groups that people who are looking to quit smoking can benefit from.

4 factors to consider when buying a water bottle

4 factors to consider when buying a water bottle
Choosing a reusable water bottle is a step towards reducing the constant purchase of plastic water bottles. This decision can help save the environment and improve a person’s health and lifestyle. While purchasing a reusable water bottle seems like a simple task, several factors need to be considered. In addition to style, price, and capacity, individuals must weigh their options carefully to choose the right bottle for their hydration needs. Ease of use The shape and size of the mouth opening of a bottle are crucial factors when it comes to ease of drinking and pouring. One must also pour smoothies, fruit slices, or ice cubes into the bottle to help decide. Wide-mouthed bottles are more straightforward to fill and provide easy cleaning for the user. On the other hand, narrow-mouthed bottles make it easier to control the flow and help avoid spillage. Insulation Insulated bottles are designed to maintain the temperature of beverages. However, the duration for which the beverage stays hot or cold depends on the type of insulation used. Some options can help maintain the desired temperature for shorter or longer periods. These bottles suit those who spend considerable time outdoors, whether traveling, commuting, or engaging in outdoor activities.

Early signs and management options of lupus

Early signs and management options of lupus
Lupus is a condition where the body’s immune system begins to attack its own healthy cells, muscles, tissues, and organs, causing severe inflammation. It can occur in any body part, such as the joints, skin, blood cells, brain, kidneys, heart, and/or lungs. Symptoms of this autoimmune disease begin to appear between the ages of 15 and 44 and can often be difficult to detect due to their similarity with other ailments. Early signs of lupus One of the most common signs of lupus is the appearance of a butterfly-shaped rash on the face that covers the cheeks and the bridge of the nose. Other signs and symptoms may include: – Fatigue – Unexplained fever, between 98.5˚F (36.9˚C) and 101˚F (38.3˚C) – Joint pain, stiffness, and/or swelling – Skin lesions that change depending on sun exposure – Fingers or toes that appear blue or white when exposed to the cold – Shortness of breath – Chest pain – Dry eyes – Headaches, confusion, and memory problems – Hair loss or the appearance of bald spots on the scalp – Kidney inflammation with symptoms like swelling in the lower legs and feet, high blood pressure, blood in the urine, darker urine, pain in the side of the body, or a frequent urge to urinate at night – Gastrointestinal problems like heartburn and acid reflux – Thyroid problems – Dry mouth Lupus treatment Currently, there is no known cure for lupus.

Top 6 foods to manage psoriatic arthritis symptoms

Top 6 foods to manage psoriatic arthritis symptoms
Psoriatic arthritis is a chronic inflammatory condition that affects vital bone joints. There are no known causes of the condition, but doctors attribute the risk of psoriatic arthritis to several genetic predispositions, immunity, and environmental triggers. There is no cure for the condition yet, but healthy changes in food and lifestyle combined with certain treatment options can improve quality of life. Here are six foods that can help manage psoriatic arthritis in the long term. Fatty fish Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown people consuming fatty fish showed decreased levels of specific inflammation-related markers, reduced morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, a nutrient that can help prevent symptoms of psoriatic arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s food helps fight against inflammation effectively. Garlic Garlic is loaded with inflammation fighting phytonutrients has also been shown to have anti-inflammatory properties that go a long way in helping reduce the symptoms of arthritis and help strengthen the immune system. In addition, the potent herb can be helpful in lowering the risks of complications linked to psoriatic arthritis.

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Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
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Top 5 lipsticks of 2021

Top 5 lipsticks of 2021

It doesn’t matter whether you’re a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven’t found “the one” or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline’s SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L’Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families – red, berry, pink and nude.
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