4 cancer-causing foods to avoid

4 cancer-causing foods to avoid
Eating certain foods can be hazardous to one’s health. In fact, unhealthy foods, coupled with unhealthy eating schedules, are the primary cause of cancer in a vast majority of individuals with the condition. Now, there are several foods that fall into this category. While each food listed here may contribute to other health hazards, the common thread that connects them is their specific carcinogenic components. Here are the foods that can cause cancer: White bread Refined carbohydrates and refined sugar are directly linked to increasing the risk of cancer in individuals. So, foods such as white bread, white rice, white pasta, baked sweets such as cakes and pastries, and sugar-heavy cereals need to be eaten in moderation or avoided altogether to keep cancer at bay. Refined carbohydrates are chemically stripped of vitamins, minerals, fiber, and other natural components that make them organically healthy. So, foods containing refined carbs and sugars can increase a person’s blood sugar and enhance the possibility of developing colorectal cancer and other malignancies. Farmed salmon Like other farmed fishes, farmed salmon leave consumers vulnerable to cancer if eaten regularly. Such fish are farmed and commercially raised in huge quantities. For preservation, farmers and businesses that farm and sell this kind of fish use a host of pesticides, antibiotics, and antivirals.

Common mistakes to avoid when buying travel insurance

Common mistakes to avoid when buying travel insurance
Travel insurance is an essential financial cover that protects one from unforeseen circumstances while traveling. From losing luggage to hotel cancellations, there are a few incidents against which insurance can be claimed. But before opting for one, it is important to thoroughly understand the policy document, including what is covered in the insurance and what is not. Here are a few common travel insurance mistakes that travelers can easily avoid. Ignoring credit card perks Several credit card companies offer travel insurance benefits to card holders. If you purchase a ticket using the card, you may be eligible for insurance. Credit card-based travel coverage may include claims against delayed, lost, or damaged baggage; trip cancellation or interruption; medical emergencies; evacuation; travel mishaps; or rental car insurance. With these advantages, frequent travelers might not need to get additional insurance. Not reading the details of the insurance Most travel insurance policies have a “cancel for any reason” provision. However, the requirement for this is often overlooked. The “cancel for any reason” coverage often has to be bought 7 to 21 days after paying the original trip deposit. Additionally, one can only receive compensation if they cancel their trip 48 hours in advance. Depending on one’s level of insurance, the reimbursement amount may vary.

Top 10 overlooked tax deductions

Top 10 overlooked tax deductions
In the rush of filing taxes, it can be easy to overlook deductions that could help you save money. Tax deductions are expenses you can subtract from your taxable income. Knowing which expenses can be claimed as deductions is the key to limiting the hard-earned money you owe the government. From student loan interest payments to health expenses, here are some of the most overlooked tax deductions you should know: How do deductions work? Tax deductions lower the amount of tax you owe. A standard tax deduction—a single deduction of a fixed amount—is determined by your filing status: single, married, head of household, or filing jointly. You can claim the standard deduction without providing additional documentation or expense receipts. In contrast, itemized deductions are specific expenses you can deduct from your taxable income, such as clinical expenses, charitable contributions, and mortgage interest. Most overlooked tax deductions Job hunting expenses If you are looking for a new job in your existing field, you may be able to deduct expenses such as those incurred in resume preparation, traveling for interviews, and career counseling services. Charitable contributions Many know that cash donations to charity can be claimed as deductions but often overlook non-cash contributions like clothing or household items.

15-minute healthy breakfast and snack recipes

15-minute healthy breakfast and snack recipes
Cooking healthy meals at home is often challenging in today’s busy lifestyle. Consequently, many opt for fast foods while on the go, which usually have less nutritional value. But the good news is that some recipes combine fast cooking with nutrition. Trying these recipes for breakfast or evening snacks can make a difference in maintaining good health. Here are four such recipes to boost energy and invigorate the taste buds. The classic avocado toast Starting the day with a dose of healthy fats and fiber can ensure sustained energy levels. Mash a ripe avocado, spread it over whole-grain toast, and sprinkle salt, pepper, and red pepper flakes for a little kick. Optionally, add a poached or fried egg for an extra protein boost. Berry or green smoothie Smoothies are a fantastic source of vitamins, minerals, fiber, and antioxidants. For a quick and refreshing snack, blend a handful of mixed berries (strawberries, blueberries, raspberries) with Greek yogurt, a splash of almond or coconut milk, and a drizzle of honey. Alternatively, opt for a green smoothie by blending leafy greens like spinach or kale with fruits like bananas, apples, and pineapple. Overnight chia pudding Chia seeds are a nutritional powerhouse. To try this recipe, mix chia seeds with a choice of milk (almond, coconut, or regular) in a jar or container.

5 affordable hotels for a luxurious stay

5 affordable hotels for a luxurious stay
The country is a traveler’s delight as there is a lot that you can see and explore, but before you head out for your next trip, you must make a list of the hotels that you would like to stay in while you travel across the country. Here is a list of best hotels to check out in the country for a luxurious yet affordable stay on your next vacation: Hotel La Croix, Hawaii Hawaii is not exactly a place for tourists who are on a tight budget, and the hotels are quite expensive too. Hotel La Croix, however, is an exception. The three-star hotel that was recently renovated offers an excellent view of the nearby Waikiki Beach and is, arguably, one of the best hotels in the country. The rooms cost less than $150 for a night-long stay and feature a balcony each. The hotel boasts of excellent room service, and all the studios, rooms, and suites are designed with a luxurious touch to help you relax on your holiday. Eagle Ridge, Illinois Eagle Ridge offers most of the services that you would expect to find in a high-end resort, but what’s great is that staying here will not burn a hole in your pocket.

What you need to know about dehydration

What you need to know about dehydration
Dehydration is a condition in which the body loses more fluid than it takes in. As a result, the body does not have enough fluids to carry out its regular functioning. If you do not replace these lost fluids, then your body will get dehydrated. Anybody can become dehydrated, and the condition can be quite dangerous for both adults and children. In the following article, we will discuss the different aspects of dehydration, to help you understand it better. Symptoms of dehydration The common symptoms which point to cases of dehydration may differ based on age. In infants or young children, symptoms such as dry mouth or tongue, are the earliest indicators of dehydration. Having no tears while crying is also one of the signs to watch out for. Sunken eyes and cheeks are other indicators of dehydration in infants. In adults, different symptoms may point toward dehydration, including extreme thirst and infrequent urination. Dark-colored urine, fatigue, and dizziness are some of the other symptoms to watch out for. Causes of dehydration In most cases, dehydration can occur for the simplest of reasons. To start with, you may not be drinking enough water because you may be busy or sick.

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Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
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Top 5 lipsticks of 2021

Top 5 lipsticks of 2021

It doesn’t matter whether you’re a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven’t found “the one” or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline’s SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L’Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families – red, berry, pink and nude.
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