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5 common medical conditions causing osteoporosis bone loss

5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.

5 superfoods that keep nasal polyps at bay

5 superfoods that keep nasal polyps at bay

Nasal polyps are characterized by multiple teardrop-like outgrowths appearing on the lining of the sinuses or nasal passages. Chronic inflammation, associated with health conditions such as asthma, recurring infection, and allergic reactions, is the leading cause of nasal polyps. It is a curable condition, with endoscopic sinus surgery a particularly effective treatment alternative. Certain foods can reduce the severity of this condition’s symptoms. Some safe foods that help fight nasal polyps are listed below. Flaxseeds Foods rich in omega-3 fatty acids help fight nasal polyps. These fatty acids are effective antioxidants that can reduce inflammation in the nasal pathways. Foods rich in this nutrient are flaxseeds, salmon, soybeans, and walnuts. Pineapples Pineapple is loaded with bromelain, an inflammation-reducing enzyme that deters swelling inside a person’s sinuses and nasal passageway linings. Additionally, it is rich in vitamin C, an antioxidant that lowers inflammation in the sinus. Moreover, pineapple is also a delicious and refreshing fruit that is incredible to eat or drink as a pulpy juice. Broccoli Like omega-3 fatty acids, flavonoids are also incredible antioxidants that can fight respiratory infections like asthma in people. Some of the best sources of flavonoids are apples, red grapes, onions, cherries, citrus fruits, and tea.

4 essential questions to ask a pulmonologist

4 essential questions to ask a pulmonologist

Statistical evidence suggests that over 34 million people nationwide are grappling with a chronic lung condition, such as asthma or chronic obstructive pulmonary disease (COPD). Such alarming statistical figures suggest that lung disorders are rampant in the country. A pulmonologist plays a crucial role in administering the required treatments and helping individuals manage symptoms of their lung diseases. While consulting a pulmonologist, it is essential to ask certain key questions to know better about one’s condition: What is my diagnosis and prognosis? It is essential to differentiate between diagnosis and prognosis and understand these aspects while addressing a lung issue. Diagnosis refers to the nature of the health condition, while prognosis refers to the course it is likely to take. While the former is based on one’s symptoms, the latter varies among individuals diagnosed with the same condition and may be based on various factors, such as age and comorbidities. It helps to consult a pulmonologist about one’s diagnosis and prognosis to understand what condition one is grappling with, any unusual symptoms one is likely to experience, etc. What is the cause of my symptoms? Understanding the underlying cause of a health condition can help one address the issue at its root.

7 activities to help to strengthen the lungs

7 activities to help to strengthen the lungs

Your lungs play a crucial role in delivering oxygen to the rest of your body. Therefore, poor lung function can lead to several health problems, including respiratory illnesses and cardiovascular diseases. The good news is that health experts have compiled a list of seven activities that help strengthen the lungs. These don’t require a lot of time, energy, or money. So, read on to know the secret to healthy lungs! Exercise regularly Regular exercise is one of the best activities that help strengthen the lungs, for example; aerobics increase lung capacity and improve lung function. Staying active can be as simple as going for a walk or a bike ride. Eat healthily A healthy meal plan is essential for overall health, including lung health. A balanced meal rich in lean protein, fruits, and vegetables, provides essential nutrients that help improve lung function. Practice deep breathing Deep breathing exercises increase lung function and capacity by increasing oxygen intake. They also help to reduce strain and anxiety. Try breathing deeply from the diaphragm instead of shallow breathing from the chest. Keep the air inside your home clean Poor air quality inside your home can cause or worsen lung problems such as asthma and allergies.

4 foods to omit for healthy lungs

4 foods to omit for healthy lungs

When it comes to health, what you introduce into your body and environment holds great importance. This holds for lung health as well. With increased levels of air and water pollution surrounding us, impaired lung capacity is a growing concern. In such a scenario, avoiding foods that could further contribute to the deterioration of your lungs is necessary. Avoiding foods that can compromise lung health can also help maintain heart health. Processed meat Increased intake of highly processed meats like bacon, sausages, hot dogs, and other deli meats has long been linked to compromised lung health. According to numerous research results, daily intake of processed forms of meat can impair lung function, increasing the risk of developing and triggering conditions like COPD. A set of research also found the rehospitalization rate to be higher in COPD patients that continued using processed meat. The problem is the high salt content and the subsequent water retention these foods can cause. Added sugar Sugars that are not naturally present in food and have been added as a measure of taste enhancement or preservation are added sugars. Most often, it is in the form of refined sugar or other syrups. Commonly occurring foods with added sugars include cereals, granola, cakes, flavored yogurts, and more.

Knowing the symptoms of common allergies and their risk factors

Knowing the symptoms of common allergies and their risk factors

An allergy is a hypersensitive reaction of the immune system to a foreign substance. The immune system is responsible for producing substances referred to as antibodies. When an individual suffers from allergies, their immune system generates antibodies that help in identifying the harmful allergens affecting the body. The symptoms of allergies are dependent on the substance one has been affected with. The reactions can be mild, moderate or severe in nature. Hay fever Hay fever, which is also called allergic rhinitis, can result in sneezing, runny nose, itching in the eyes or the nose, and watery or swollen eyes. Food allergy An allergy, which has resulted from consuming a particular food item, can lead to a tingling sensation in the mouth, lips or face swelling up or anaphylaxis, which could pose a threat to one’s life. Insect sting allergy A sting from an insect can cause the affected portion to swell up considerably, cause an itching sensation across the body, and lead to shortness of breath. Medication allergy An allergy, caused by the consumption of some medication, results in an itchy skin, rash, hives, swelling on the face, wheezing, and anaphylaxis. Atopic dermatitis This is a skin condition, which also goes by the name of eczema.

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6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.

Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.