Foods to avoid and consume for colitis patients

Foods to avoid and consume for colitis patients

Ulcerative colitis is a condition that causes the inflammation of the inner lining of the large intestine, and rectum. It also causes sores. It is regarded as an autoimmune disease where the immune system attacks its own body. It can also be called an inflammatory bowel disease, and yet it is not the same as Crohn’s disease. This disease affects over 900,000 citizens every year and is seen in males more than females. This disease is diagnosed between the ages of 15 and 40 years.

Diet

An individual suffering from this disease needs help to manage their symptoms and also change their diet. A colitis patient must follow a diet that suits them.

For different symptoms there are different types of diets:-

  • A high-calorie diet is needed as people suffering from ulcerative colitis tend to lose weight and suffer from malnutrition. A high-calorie diet will help prevent it.
  • A lactose-free diet is for those who suffer from this disease and are also lactose intolerant.
  • A low-fiber diet helps to reduce the frequency of cramps and bowel movements.
  • A low-salt diet is for those patients who are on corticosteroid therapy. This diet helps to reduce water retention.
  • A low FODMAP – Fermentable Oligo-Di-Mono-saccharides and Polyols, these are some types of sugars which are found in some sugar alcohols and carbohydrates.
  • A diet that is gluten-free for those who are sensitive to gluten.

Paying attention to nutrition is an important aspect for patients suffering from ulcerative colitis as bleeding and diarrhea lead to loss of nutrition, electrolyte imbalance, and dehydration. It is important to take nutritional supplements if you cannot follow a balanced diet because of the symptoms.

Foods of certain types can trigger the symptoms of ulcerative colitis and maybe also worsen them. You need to identify the foods by keeping a list. Certain common foods can trigger an attack.

  • Alcohol
    Alcohol stimulates the intestine, triggering diarrhea.
  • Caffeinated and carbonated beverages
    Caffeine in energy drinks, chocolate, tea, and coffee are stimulants and the transit time is fast in the colon thereby increasing the number of bowel movements. Carbonated beverages cause gas.
  • Dairy products
    Those who are lactose intolerant should avoid dairy products, as consuming these products can worsen the condition.
  • Fiber-rich food
    Legumes, peas, beans are rich in fiber and can cause gas, cramping and bowel movements. Dried seeds, fruits, berries, fruit pulp are rich in fiber and can worsen the condition of the symptoms. Popcorn is also high fiber, and is not digested by the small intestine and can trigger diarrhea. Raw vegetables are rich in fiber and cause cramps, gas and bloating. The vegetables include sprouts, onions, cabbage, celery, broccoli, corn, and mushrooms.
  • Foods with sulfate
    Foods that contain sulfate cause gas. It is found in foods like meat, prunes, almonds, apricots, dried apples, dates, eggs, cheese, milk, juices, wine and beer raisins, peanuts, bread, wheat pasta, and cruciferous vegetables.
  • Spicy food
    Spicy foods like pepper and sauces can cause the symptoms of ulcerative colitis to flare up.

Our
Blog.

5 common medical conditions causing osteoporosis bone loss

5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.
Read More
4 best foods for hemophilia

4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.
Read More