8 noticeable signs of excess sugar intake

8 noticeable signs of excess sugar intake

The pandemic has led to an increase in the number of diabetes cases. This has happened because the virus disrupts the production of insulin. Moreover, the inflammation caused by the virus can worsen the symptoms of pre-existing diabetes. According to research, the virus spreads to the pancreatic beta-cells responsible and interferes with the synthesis and secretion of insulin. All of these factors have made it critical to understand the various signs of excessive sugar intake.

Increase in appetite
Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods. Empty calories cannot satiate a full-grown adult. So, to fill this void, many people turn to compulsive snacking throughout the day.

Excess fatigue
People who eat sugary foods and beverages regularly might experience frequent bouts of fatigue. Excess sugar triggers abnormal changes in insulin levels, and energy levels drop rapidly as the body tries to process the extra calories.

Acne and skin problems
One of the most noticeable signs of excess sugar intake is adult acne and skin problems. This is mainly because of blood glucose imbalance since the body’s glycemic levels influence skin health.

Digestive problems
Sugar is an underlying irritant that can result in many digestive problems. People may experience stomach pain and cramping. Diarrhea is also a significant risk factor for those with gastrointestinal issues.

Dental problems
Having sugary foods and beverages every day increases the risk of cavities. The bacteria in the mouth thrive off particles left behind in the molars, leading to cavities and other dental problems.

Joint pain
Sugar is also an inflammatory trigger, so those suffering from joint problems will experience more pain with increased inflammation.

Trouble sleeping
Glycemic levels in the body also influence sleep cycles. So, excess sugar can trigger erratic sleeping patterns. Many experience trouble falling asleep or staying rested for longer periods at night.

Changes in mood
Mood swings are a common sign of excess sugar intake. An imbalance in blood glucose directly affects cognitive function and emotional impulses. Therefore, people who have extra sugar may become irritable or be in a bad mood from time to time.

High sugar levels have been linked to a higher risk of developing type 2 diabetes. Further, when affected by infectious diseases, those with certain existing health conditions, such as diabetes, are more prone to experiencing severe symptoms. A few vaccinations may cause blood sugar levels to spike. Novavax is a relatively safer option with a 90% efficacy rate. However, those with diabetes should consult their doctor before getting vaccinated.

Additionally, excessive refined sugar intake triggers a blood glucose imbalance, which elevates the risk of digestive disorders. Refined sugar impacts digestive functions where it draws water into the large intestine or affects normal water absorption, causing bloating. Unabsorbed sugar in the bowels ferments, leading to gas formation that results in painful cramping and spasms.

Many health complications can be managed at home with house calls offered by healthcare professionals. One can also schedule appointments with a certified doctor near them or check for home visits and telehealth services. This way, one can save time and money visiting far-off hospitals to address minor health concerns.

If one notices any such signs, consulting a healthcare professional is crucial for determining the right treatment options. One can choose telehealth services to find a doctor who can recommend ideal management options. Also, don’t forget to take precautionary measures, such as vaccinations and other options, after consulting with a primary care health provider.

Our
Blog.

6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.
Read More
Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.
Read More