7 foods to avoid with COPD

7 foods to avoid with COPD

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that affects millions of people worldwide. Managing COPD often involves lifestyle changes such as adding healthier foods to one’s daily meals. While certain foods may support lung health, others may exacerbate COPD symptoms. For instance, eating extremely spicy foods could make breathing more difficult. Here are seven foods that people with COPD should avoid to ensure better management of the condition.

French fries
Fried foods like French fries are typically high in unhealthy fats, sodium, and artificial additives, all of which may contribute to inflammation and worsen lung function. Moreover, the excess salt in these foods could lead to fluid retention, making it difficult to breathe. COPD patients should avoid fast foods, frozen dinners, and fried snacks.

Broccoli and cauliflower
Although cruciferous vegetables like broccoli and cauliflower are highly nutritious, they could be gas-inducing for some people, leading to bloating and discomfort. COPD patients with digestive sensitivities may want to consume these vegetables in moderation or switch to easily digestible alternatives.

Full-fat milk
Dairy products like milk, particularly full-fat versions, might be problematic for some COPD patients. This is because dairy may cause excess mucus production and congestion, making breathing more difficult. While not all COPD patients are affected by dairy in the same way, it is advisable to monitor its consumption and consider alternatives like almond or soy milk.

Sugary foods and beverages
A meal regime high in sugar could adversely affect one’s health and should be particularly avoided by people with COPD. This is because excess sugar may lead to inflammation in the body, potentially worsening COPD symptoms. Cutting back on sugary snacks and beverages like cakes, cookies, and energy drinks is advisable for improving one’s overall well-being.

Salty foods
Excessive salt in foods may lead to water retention, contributing to swelling in the extremities and making breathing harder. Individuals with COPD should monitor their salt intake and limit their consumption of high-sodium foods like processed meats, canned soups, and salty snacks.

Sparkling water
Carbonated beverages, including sparkling water and sodas, may lead to bloating and discomfort, exacerbating COPD symptoms. The carbonation may cause the stomach to expand, putting pressure on the diaphragm and reducing lung capacity. So, opting for still water or herbal tea is a healthier choice for staying hydrated.

Coffee
Coffee contains caffeine, which offers a temporary boost of energy. However, the ingredient may also stimulate the heart and increase heart rate, making breathing more difficult for some COPD patients. So, it is essential to limit the intake of caffeine and be mindful of how it affects one’s breathing patterns.

Our
Blog.

Top 4 Dyson vacuum cleaners of 2021

Top 4 Dyson vacuum cleaners of 2021

Dyson is a brand that has developed and launched several cordless vacuum cleaners significantly better than its competitors. But because there are so many different models from the renowned brand, it becomes challenging to pick the right one. So we’ve put together a list of four top-of-the-line, cordless vacuums from Dyson available on Amazon to help narrow down on one that best suits your needs. Dyson V15 Detect The Dyson V15 Detect is equipped with unbelievable suction power, run time, and other features to deep clean an entire home. It also comes with a laser that can reveal microscopic dust particles. One of Dyson’s latest cordless vacuum cleaners, the V15 Detect, sports an LCD screen that displays proof of the deep clean. You can find this product for $899.99 today. Dyson V11 Torque Drive While it is a predecessor to the Dyson V15, Dyson V11 Torque Drive was the earlier champion of Dyson’s range of cordless vacuum cleaners. At $757.95, the V11 can automatically adapt power and run times based on the structure of your home. It also offers 5 Dyson engineered tools to help with cleaning the house and even the car. The Dyson V11 Torque Drive features include its ability to pick up pet hair, which is an amazing positive if you have a pet at home.
Read More
Top 5 lipsticks of 2021

Top 5 lipsticks of 2021

It doesn’t matter whether you’re a makeup queen or one that wears only the bare minimum, you can never leave out lipsticks. In fact, most of us always carry our favorite lipstick wherever we go. Nonetheless, if you haven’t found “the one” or are looking for different shades, here are the five best lipsticks you need to check out. Charlotte Tilbury K.i.s.s.i.n.g. Lipstick This product is all you need for luminous, bold, and perfect lips. Its wax formula makes the lipstick glide on your lips while keeping them hydrated. It is infused with natural ingredients that help fight UV damage and oxidative stress, leaving your lips supple and soft. Maybelline SuperStay Matte Ink Liquid Lipstick With its unique arrow-shaped applicator, applying lipstick becomes almost effortless. It lasts for up to 16 hours and is available in over 35 amazing colors. This bold matte lipstick can be removed seamlessly using Maybelline’s SuperStay Eraser lipstick remover. It is available in various online and offline stores for only $9.49. L’Oréal Paris Colour Riche Satin Lipstick This $6 lipstick is surprisingly one of the best ones out of the lot. It is affordable and comes in over 52 fabulous shades across four color families – red, berry, pink and nude.
Read More