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5 tips to stay safe on public Wi-Fi networks

5 tips to stay safe on public Wi-Fi networks

Public Wi-Fi spots are free to use and available across the country. So you can easily connect and enjoy seamless browsing on the go. However, these connections are not completely secured and can easily be hacked by scammers and phishing sites. But you can ensure your browsing experience is safe and not vulnerable to online attacks in a few ways. Here are a few tips to secure your computer while accessing public Wi-Fi hotspots:

Pick a secure network
Don’t just click on the first Wi-Fi hotspot that shows up in the phone menu. Pick the correct network name if it’s at a coffee shop, as scammers and hackers duplicate these names. However, you should be able to spot the spelling mistakes in these decoy networks and avoid opening such links at all costs. Ask for the official Wi-Fi names at these places, and only then connect to a secure encryption network.

Use a VPN
A Virtual Provider Network (VPN) connection is one of the best ways to prevent hackers and scammers from publicly accessing your computer’s IP. A VPN is software that masks the real IP address of the computer connected to a public network by rerouting the connection to a private server. So, the real address is not visible as long as the VPN is active. Most premium VPNs provide access to servers across the globe.

Configure device settings
Laptops, smartphones, and smart tablets are all, by default, configured to locate and select the first available network on a public Wi-Fi hotspot. However, this is how scammers and hackers can quickly gain unauthorized access to your computer. Change the default discovery settings and disable these options. You should always manually choose the preferably password-protected network only after turning on the VPN software. These three simple steps ensure the connection remains private and safe.

Secure personal emails and accounts
Two-factor authentication is a safe way to ensure nobody gains unauthorized access to your personal accounts, even if a hacker manages to identify and breach your secure connection. Two-factor authentication is enabled using the OTP or an app to provide access to the security prompt.

Browse anonymously
Enable incognito mode to browse without websites tracking your cookies and browsing data. Prevent sites from automatically pulling information off the computer and exposing the same on an unsecure network.

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5 common medical conditions causing osteoporosis bone loss

5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.

4 best foods for hemophilia

4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.