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5 laundry secrets from 5-star hotels to make life easy

5 laundry secrets from 5-star hotels to make life easy

Doing the laundry is an essential chore but also the most disliked one. Who loves to wait for the washing and drying cycles to end, fold the laundry, and take everything to be arranged in their respective closets? While doing your laundry can be quite a drab job, it can be made exciting and easy with a few hacks, tips, and tricks. Here are a few laundry secrets from 5-star hotels for awesome results.

Use vinegar to make your sheets soft
Give your bedsheets instant brightness and softness with this quick and easy hack. Just add half a cup of distilled white vinegar to the washing machine and run a cycle. Besides cleaning your sheets, it will eliminate lingering odors from them.

Chalk up those grease stains
Since chalk is superabsorbent, you can use it as an effective grease stain remover. Just rub it well over oily stains on fabrics. It will absorb most of the grease, making it easier to clean the fabric when you put it to wash in your next laundry cycle.

Use a towel to dry clothes faster
Want your clothes to dry faster? Throw a fluffy towel into the washing machine and keep it there for about 15 minutes. The towel will absorb all the extra moisture from the clothes before you transfer them to the dryer. Remember to check the labels of your clothes before trying this remedy since some fabrics may not be suitable for drying with a towel.

De-wrinkle quickly with a damp towel
If some fabrics get wrinkled easily, de-wrinkle them using a damp towel. Just toss the towel in the dryer and put it in the lowest setting. Your dryer may also have a refresh or wrinkle setting that pushes steam through your clothes to dry them off, thus removing those stubborn wrinkles.

Save clothes from fading off
Use this hack if you’re worried your new dark-colored outfits are fading off quickly. Turn the clothes inside out before putting them in the machine. It will prevent the fabric from wearing off on the outer side, saving it from looking faded and worn out.

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5 common medical conditions causing osteoporosis bone loss

5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.

4 best foods for hemophilia

4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.