5 common signs of gastrointestinal disorders due to excessive sugar

5 common signs of gastrointestinal disorders due to excessive sugar

Your body needs some percentage of sugar to generate energy for the cells and organs. So it is okay to have sugar in your meals and snacks in moderation. When you start having excess sugary foods, the body cannot utilize the extra sugar. This leads to several health disorders, including issues related to your digestive system. On that note, here are a few signs of gastrointestinal disorders due to excessive sugar.

Bloating and gas
Eating too much dessert or other sugar-based foods can make you feel good—but only for a while. However, you will soon feel bloated due to the increased gas production in your intestines. In addition, the sugar prevents the appropriate absorption of water in the intestines, causing you to feel a lot of bloating. The gas and bloating can cause a lot of discomfort.

Diarrhea or constipation
Consuming excessive sugar can disrupt the balance of gut bacteria in your digestive system. This can cause changes in your bowel movements. Also, there is barely any fiber or fluid in most sugar-based foods, such as pastries, cookies, and cakes. These factors can lead to diarrhea or constipation, affecting your gastrointestinal health.

Abdominal pain or cramping
You can experience these gastrointestinal signs due to excessive sugar, especially when the foods contain sorbitol and xylitol. These chemicals are added to certain processed foods to give them a sweet flavor. These foods include baked goods, chocolates, frozen desserts, hard candies, sugar-free chewing gum, and snack bars. Although these chemicals are present in certain fruits and vegetables, the artificially processed ingredients can give your stomach pain and cramps when you have them in excess.

Acid reflux or heartburn
Sugar in itself doesn’t cause heartburn. However, when combined with other triggering ingredients and foods, it can cause an increase in the production of stomach acid. Fried and processed foods with high amounts of sugar are usually to blame for these side effects. Even drinking too much of certain sugary beverages can lead to acid reflux and heartburn symptoms.

Overeating
Your hormones, ghrelin and leptin, are important in regulating your appetite and satiety. These hormones may become imbalanced due to consuming large amounts of sugar, particularly fructose. This type of sugar is mainly added to foods such as carbonated beverages, baked goods, canned fruits, and jellies. Overeating of these can increase cravings, overeating, or feelings of never being full.

Our
Blog.

6 best upcoming Viking Ocean Cruises in 2021-2022

6 best upcoming Viking Ocean Cruises in 2021-2022

It’s no secret that Viking Ocean Cruises is one of the best cruise lines to enjoy a luxurious cruise vacation with your friends or family. Their fleet of state-of-the-art ocean ships takes you to the most exotic destinations around the world. This article looks at some of the best upcoming Viking Ocean Cruises sailings in 2021-2022, along with Viking cruise deals and airfares. Panama Canal and Central America If you want to explore rich Caribbean diversity, this ocean cruise is the perfect opportunity. It’s a 15-day Florida roundtrip cruise that takes you to seven gorgeous countries, including Panama, Jamaica, Honduras, and Mexico, among others. Pricing: Cruise fare starts from $4,299. With Viking’s Special Cruise Savings deal, you can save up to $300 on airfare. You can also save up to $500 on basic accommodation (Veranda). Departure dates: 26th November and 10th December Los Angeles, California, to London Witness the diverse landscapes of Oahu (Honolulu), Kauai (Nawiliwili), Bora Bora, New Zealand, Tasmania, and Brisbain, among other places. This 119 days cruise could be a vacation of a lifetime for you and your family. It departs from Los Angeles, California, and its last stop is in Tilbury, London, which lasts for two days.
Read More
Oil change coupons for your Ford Motor

Oil change coupons for your Ford Motor

Frequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable. The Works® Package coupon Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement. Santa Margarita Ford Express Service Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing.
Read More