Home | health | 3 Ways To Manage Blood Sugar Levels And Control Diabetes

3 ways to manage blood sugar levels and control diabetes

3 ways to manage blood sugar levels and control diabetes

High blood sugar, also known as hyperglycemia, is a primary concern for people with diabetes. Diabetes is a chronic health condition affecting about 13% of the adults in the country. Maintaining healthy levels of blood sugar is vital, as raised blood sugar levels for long periods can lead to various complications, including heart, kidney, eye, and nerve diseases. Here are the most effective ways to lower blood sugar for diabetes management:

Treatment
These prescription treatments can help manage diabetes:

  • GlucoTrust
    It’s an FDA-approved, 100% natural supplement for type 1 and type 2 diabetes treatment.
  • INVOKANA®
    INVOKANA® helps control blood sugar and lower the risk of kidney disease in people with type 2 diabetes.
  • Kerendia®
    This is a once-daily tablet for type 2 diabetics. It helps decrease the rate of kidney damage and the risk of cardiovascular, heart attack, and more.

Another effective method to control blood sugar levels is insulin therapy. All people with type 1 diabetes and some of those with type 2 diabetes need to take insulin, which is typically administered through a shot or insulin pump. For better diabetes management, it’s advisable to use tools like the Dexcom G6 Continuous Glucose Monitoring System. It’s a modern, feature-rich device that helps manage diabetes without fingersticks or calibration.

Things to avoid
It’s crucial to avoid doing anything that can counter an individual’s effort to manage diabetes. This primarily includes steering clear of foods that can raise blood sugar levels and increase the risk of diabetes complications, such as French fries, margarine, white rice, flavored yogurt, and sweetened breakfast cereal. It’s also important to limit or avoid intake of refined carbs, such as cakes, candies, sodas, and fruit juices. One must also limit or avoid processed foods or meats as they’re full of salt and oil.

In addition, one should not exercise on an empty or full stomach and try not to miss any oral prescription treatment. Apart from these factors, it is also crucial to avoid stress. An increase in stress levels produces cortisol, a primary stress hormone, which leads to an increase in blood sugar levels. Moreover, stress may make it difficult to follow the blood sugar management routine due to the extra pressure that one’s body and mind endure.

Foods to eat and lifestyle changes
When it comes to managing diabetes, the choice of foods matters a lot. It’s vital to keep an eye on carb intake and choose foods with a low glycemic index, such as oats, unsweetened Greek yogurt, lentils, and legumes. one must load up on fiber-rich foods, like brown rice, quinoa, carrots, and broccoli, and try to make every meal well balanced with a mix of starches, fruits and vegetables, proteins, and fats.

Moreover, making certain lifestyle changes is a crucial part of diabetes management. One of the most important lifestyle habits to develop is to do regular exercise. Physical activity requires the body to burn sugar (glucose) for energy, lowering sugar levels in the blood. In addition, it helps the body use insulin more efficiently. Working out also helps the body to better regulate blood sugar. It’s also essential to introduce meditation or something similar in the routine to reduce stress, which triggers the release of hormones called glucagon and cortisol, raising blood sugar levels. Exercise and meditation can work together to improve sleep quality, which promotes healthy blood sugar.

Here are two common types of diabetes:

Type 1 diabetes is a chronic condition in which pancreas produce little to no insulin, a hormone that helps the cells use glucose (sugar) for energy. People with Type 1 diabetes must take insulin shots regularly.

Type 2 diabetes is the most common. It impacts the way the body regulates and uses sugar as a fuel. Unlike type 1, type 2 diabetes develops over the years and can be managed without insulin shots.

Our
Blog.

5 common medical conditions causing osteoporosis bone loss

5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.
Read More
4 best foods for hemophilia

4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.
Read More