3 mistakes to avoid while pumping breast milk
Breastfeeding is a unique process that new mothers have to learn. No two feeding experiences are alike, so one has to figure out what works for them. This can help one cherish this phase of nurturing a newborn. Additionally, one may have to pump and store breast milk for times when they may not be able to breastfeed. There can be some hiccups along the way, so here are common breast-pumping mistakes to avoid:
Using the wrong shield size
The breast shield comes in different sizes to suit different women. The standard size is 24mm; however, this may not fit everyone, so one may have to check and re-order a shield in the right size. Pumping with the wrong size shield can lead to pain in the nipples, reduced output, and also nipple damage. So one should find the best shield size for them.
Stopping too soon
This is a common mistake one can make. When pumping breast milk, one may begin to notice that the milk dribbles out. After a few seconds, the milk can start to spray out from the milk ducts. This is called a letdown reflex, which a lot of mothers describe being a pins and needles sensation. Once this letdown reflex relaxes, the milk will go back to a dribble. This is where most moms will stop pumping as they believe there is no more milk left in the milk ducts. But, if one keeps pumping for a while, they will experience the letdown again. Sticking to this method can also increase the milk supply over time.
Skipping breast compressions
This is the process of massaging the breasts while pumping. New mothers often skip this step or feel there is no need for it, as the pump is already doing its job. However, breast compressions can help push the milk out of the ducts more easily. It can also get one more milk than usual, speeding up the pumping process and making it more efficient.
Apart from avoiding these common breast-pumping mistakes, one should wear a hands-free pumping bra. This way, one can free their hands and do other things while pumping. It is important to make everyday tasks easier when dealing with a newborn. So, one should avoid these errors to make the process more convenient and efficient.
