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3 common mistakes new parents should avoid

3 common mistakes new parents should avoid

First-time parents tend to be anxious about their baby’s well-being. Their close circle and the Internet may give information that could simultaneously calm and worry them. Being a parent can be a taxing experience; chances are it will also be the most rewarding one. However, worrying too much can make this journey a challenging one. Instead, first-time parents must learn from other people’s mistakes and avoid the following parenting mistakes.

Stressing about breastfeeding
Experiencing excessive stress over breastfeeding can take away from the joy of motherhood for new mothers. Speaking to the gynecologist and pediatrician to discuss breastfeeding basics is essential. It is acceptable to feed the baby with the help of a bottle. Breastfeeding comes with a lot of sleepless nights, so there is no point in stressing about it and losing the little sleep that one can get.

Not trusting others
New parents often become overly concerned with the safety and well-being of their newborn. This can lead to anxiety and difficulty in trusting others to look after the child. However, constantly worrying about the baby’s location and safety can cause unnecessary stress on both the mind and body. After going through the significant changes of pregnancy and delivery, taking care of oneself is essential. If possible, parents should take advantage of any family or friends who can help care for the child, even if it’s just for a few hours.

Comparing milestones
Being a new parent can be tough, especially when worrying about the well-being of the little one who can’t communicate. It’s natural to compare a child’s growth to other kids their age, but it’s important to remember that every child is unique and should be allowed to develop at their own pace. Putting pressure on oneself and one’s child by constantly wondering why they’re not hitting specific milestones can only lead to stress and won’t help the child progress any faster. So, try to relax and let the child grow and learn independently.

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5 common medical conditions causing osteoporosis bone loss

5 common medical conditions causing osteoporosis bone loss

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.

4 best foods for hemophilia

4 best foods for hemophilia

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, certain food choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss.