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15-minute healthy breakfast and snack recipes

15-minute healthy breakfast and snack recipes

Cooking healthy meals at home is often challenging in today’s busy lifestyle. Consequently, many opt for fast foods while on the go, which usually have less nutritional value. But the good news is that some recipes combine fast cooking with nutrition. Trying these recipes for breakfast or evening snacks can make a difference in maintaining good health. Here are four such recipes to boost energy and invigorate the taste buds.

The classic avocado toast
Starting the day with a dose of healthy fats and fiber can ensure sustained energy levels. Mash a ripe avocado, spread it over whole-grain toast, and sprinkle salt, pepper, and red pepper flakes for a little kick. Optionally, add a poached or fried egg for an extra protein boost.

Berry or green smoothie
Smoothies are a fantastic source of vitamins, minerals, fiber, and antioxidants. For a quick and refreshing snack, blend a handful of mixed berries (strawberries, blueberries, raspberries) with Greek yogurt, a splash of almond or coconut milk, and a drizzle of honey. Alternatively, opt for a green smoothie by blending leafy greens like spinach or kale with fruits like bananas, apples, and pineapple.

Overnight chia pudding
Chia seeds are a nutritional powerhouse. To try this recipe, mix chia seeds with a choice of milk (almond, coconut, or regular) in a jar or container. Then, add a touch of honey or maple syrup and some vanilla extract. Once done, stir well and let it sit in the refrigerator overnight. In the morning, top it with fresh fruit and a sprinkle of nuts for a satisfying breakfast.

Veggie omelet wrap
Whip up a nutritious omelet in 15 minutes by whisking eggs and pouring them into a heated non-stick skillet. To up its nutrient content, add diced bell peppers, onions, mushrooms, spinach, tomatoes, or a choice of vegetables and a sprinkle of cheese. Once the eggs are set, fold the omelet and place it on a whole-grain tortilla. Roll it up for a delicious breakfast wrap that is high in protein and fiber.

Protein is one of the most important macronutrients to take during the first meal of the day. It helps regulate blood sugar and energy levels throughout the day, and even curbs hunger pangs. When dealing with a time crunch, protein-rich smoothies or even protein bars can help meet the goal. Protein bars are also convenient to carry for days when there is just no time to venture into the kitchen. They are easily available and also come in different flavors to appease everyone’s taste palette.

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